Ho na le lintho tse ngata tse ntseng li tsoela pele ka lero lena la Jamaican la Jerk Chili le har'a metsoako, u tla fumana biri e nyane le ramu. U se ke ua lumella hore lethathamo lena la motsoako le u furalle, boholo ba lona le entsoe ka linoko 'me sena se teng ka morao ho tsohle !
Jamaican Jerk Chili e monate, e monate ebile e monate haholo. E hloka pitsa e le 'ngoe moo lintho li phehoang, ho tlosoa, le ho kenyelletsoa hape e le ho hloekisa ho fokolang. Mohlomong u tla qeta nako e eketsehileng u kenya lijoa ho feta ntho e 'ngoe le e' ngoe: ho molemo hore u lokise ntho e 'ngoe le e' ngoe pele u chesa mocheso.
Recipe e ile ea ntlafatsoa ke Monghali Ryan Scott, ea ileng a qala ho ea setsing sa ho chesa TV e le e mong oa bahlabani ba Bravo Top Chef ka 2007.
Seo U tla se Hloka
- Bakeng sa motsoako oa linoko:
- 1 tablespoon letsoai
- 1 pepere ea teaspoon
- 1 teaspoon
- paprika
- 1/2 teaspoon
- thyme
- 1/8 teaspoon
- clove
- 1/8 teaspoon
- allspice
- 1/8 teaspoon
- sinamone
- Bakeng sa chili:
- 1/2 senoelo
- oli ea meroho
- 1 1/2 lik'hilograma
- nama ea nama ea kolobe (e otlolohileng)
- 1 isipuni
- phofo
- 1 1/2 senoelo sa eiee e mosehla (minced)
- 1 teaspoon habenero (finely minced kapa jalapeno)
- 1 ginger ea teaspoon (minced)
- 3 tablespoon
- konofolo (minced)
- 1/2 senoelo
- ramo
- 1 biri ea botlolo (Island Land Shark Beer e khothalletsoa,
- leha e le efe e tla ba hantle )
- Li-ounces tse 14
- moro oa kana
- 1 o na le / ounise tse 14
- tamati (e entsoeng)
- 1 o / o ounces
- salsa verde
- 1/4 senoelo sa cilantro (se qhibililoe)
- Hloekisa: 1/4 senoelo
- romo e babang
- Ho khabisa: Litlhapi tsa poone
Kamoo U ka e Etsang
- Lokisetsa motsoako oa linoko
- Ka boholo ba sopho ea sopho e entsoeng ka sekhahla-mocheso o phahameng, eketsa 1/4 senoelo sa oli ea meroho.
- Kenya nama 'me e be bonolo haholo ka metsotso e 6 ho isa ho e 8.
- Kenya tablespoon e le 'ngoe ea phofo' me u phehele metsotso e 1 u tlose motsoako oa nama ho pitsa.
- Khutlisetsa pitsa e tšoanang ka ho e fetisetsa ho mocheso o phahameng-o moholo.
- Kenya oli ea limela ea 1/4 ea senoelo, eiee e nang le majoe a mongobo, habanero, ginger, le konofolo.
- Butle-butle metsotso e 8 ho isa ho e 10 kapa ho fihlela motsoako o le bonolo ka ho feletseng 'me ha o na ho senya.
- Eketsa motsoako o hloekisitsoeng oa spice ho onion le toaston e nyenyane ka metsotso e 3 ho isa ho e 4 kapa ho fihlela motsoako o le sootho o motona.
- Tlosa pitsa mocheso, eketsa nama le ramu ebe u khutlela setulong ebe u pheha ho fihlela motsoako o omme. (Hlokomela hore rama e ka khantša joaloka se-flambé, etsa bonnete ba hore u eme hole le pitsa ha ue khutlisetsa mollong.)
- Kenya joala, moro, tomate, le versa le ho tlisa pheha.
- Fokotsa mocheso le ho qeta metsotso e mehlano, u susumetsa ka linako tse ling.
- Hlohlelletsa cilantro e khabitsoeng, e monate le e sebeletsang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 483 |
| Total Fat | 29 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 78 mg |
| Sodium | 1,259 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 26 g |