Chickpea Curry ha e rate feela empa e boetse e tletse lisebelisoa tse phetseng hantle. Ho potlakile ebile ho bonolo ho etsa 'me ho molemo le ho feta haeba o etsoa esale pele mme o bolokile letsatsi pele o ja.
Ntho e ntle haholo ka khuts'o ena ke hore e boetse e qhoqha haholo ebe e etsa li-batch le karolo ebe e e phalla ka lehare, ntho e le 'ngoe, leha ho le joalo, tlosa coriander e hloekileng ho fihlela e senyehile ebile e loketse ho sebeletsa.
Seo U tla se Hloka
- 3 cloves konofolo, khabeloa chopped
- 1½ "/ 4 cm.
- motsoako o mocha oa ginger , o phunyehileng le o khaotsoeng hantle
- 2 dipolepo tse 2 fatše
- 2 di-teaspoon fatše coriander
- 3 tablespoons oli ea limela
- 2, tomate, peeled le chopped
- 5 fl oz / 150ml.
- meroho ea meroho
- 1 eiee e kholo, e phunyeletsoeng le e khabeloa
- 8 oz / 225g. li-mushroom tse tšoeu, tse lesoeu
- 1 x 15 oz / 425g. li-chickpeas li ka tšolloa
- 2 oz./50g. kokonate e monate
- Dipole tse 3 tse hahiloeng ka cilantro / coriander tse ncha tse khabisitsoeng bakeng sa ho khabisa
- 3 oz / 75g. li-almonde tse nang le majoe a chesitsoeng,
Kamoo U ka e Etsang
E sebeletsa 4
- Ka pane e kholo ea skillet / frying ka bonolo hlahisa konofolo, ginger, le linoko ka khaba ea 1 ea oli. Hlokomela hore u se ke ua chesa; haeba sena se etsahala, o tla tlameha ho qala hape. Kenya tomate e khethiloeng le setho sa meroho . Tlisa ho omella ka bonolo 'me u phehele metsotso e 2.
- Ho koahetsoeng ka motsoako oa lijo kapa liquidizer ho etsa pente. Lula ka lehlakoreng le leng.
- Ka skillet e tšoanang eo u neng u e sebelisa pele, futhumatsa oli e setseng mme u tšela eiee ka makhetlo a mararo, eketsa li-mushroom le fry bakeng sa metsotso e meraro.
- Tšela letsoai la curry holim'a liiee tse phehiloeng le li-mushroom, eketsa li-chickpe le coriander / coriander e khethiloeng. Ka mocheso o bonolo o pheha ka metsotso e 15.
- Qetellong, hlohlelletsa kokonate le lialmonde haeba u sebelisa. Nako ea ho latsoa ka letsoai le pepere.
Sebeletsa hang-hang ho khabisoa ka cilantro / coriander e ncha. Kapa, pholileng le refrigerate, kapa ho pata.
Mefuta e sa tšoaneng ea Basic Chickpea Curry:
E monate joaloka lekhetlo la pele le holimo, le iketsetsa liphetoho tse ngata ka ho eketsa lisebelisoa tse ling.
Phahameng lethathamong ke spinach. Ho eketsa letsoho le monate la spinach metsotso e 5 pele ho pheha ho tla lumella spinach ho batla empa e se ke ea e tlōla. Qetella pele o khabisa ka cilantro-coriander.
Litamati le tsona ke tse ling tse ntle. Nka tomate e ncha le e butsoitseng, u ba hlobolise haeba u ikutloa u batla ho e-na le hoo, kotara, ebe u tlosa peo le ka hare-hare ea tamati. Qetella ka likotoana tse nyenyane mme u kenyelle ka nako e le 'ngoe joaloka cilantro / coriander. Ke khetha sena ho pheha tamati nakong ea ha ba qhaqhoa le ho hlephileng ha bona le tatso.
Li-chunks tsa peeled Litapole tse monate tse kenyelletsoeng ha li ntse li pheha li-curry li eketsa bongata bo bongata le bohlokwa.
Li-Recipes tse eketsehileng tsa Curry
E itšetlehile ka recipe ho tswa ho Mokhatlo oa Vegetarian
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 630 |
| Total Fat | 30 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 0 mg |
| Sodium | 261 mg |
| Li-carbohydrate | 73 g |
| Fiber Fiber | 16 g |
| Liprotheine | 25 g |