Li-cutlets tsena tsa Turkey li entsoe ka ontong-fried ho phetheha ka liaparo tsa crispy panko le li-parmesan. Sebeletsa ka litapole kapa raese le meroho bakeng sa lijo tse monate tsa letsatsi le letsatsi.
Sebelisa mosetareta oa Sereole kapa o sebete le o monate thollo ea mosetareta ka har'a motsoako oa mahe. Bakeng sa seaparo se khabisitsoeng ka ho fetisisa, se phunyeletsa bohobe le bohobe ka motlakase oa lijo.
Seo U tla se Hloka
- Li-cutlets tse 4 tsa turkey, tse ka bang lik'hilograma tse 1 ho isa ho 1-cm
- Letsoai la kosher le pepere e ntšo e ncha
- 1 cup panko bread crumbs
- 1/2 senoelo (hoo e batlang e le li-ounces tse 2 ho isa ho tse 3) chisi e ncha e tsitsitsoeng ea Parmesan
- Mahe a maholo a mabeli
- Litepisi tse 2 tsa mosetareta
- Senya moriana o chesang
Kamoo U ka e Etsang
- Hape ho chesa ho 425 F.
- Ho tlosa pitsa e kholo, e sa tebang ea ho baka kapa ho e tšela ka pampiri ea letlalo kapa foiliso e sa hloekeng.
- Pat li-cutlets tse nang le lithaole tsa pampiri ho omella ebe li fafatsa letsoai le pepere.
- Ka sekotlolo, otla mahe ka mosetareta o monate le lesela la mongobo o chesang; beha ka thōko.
- Ka sekotlolo se seng, kopanya li-panko crumbs le chisi.
- Fula li-cutlets ka har'a lehe, u apara hantle, ebe u apara seaparo se kopantsoeng. Lokisetsa ka pane ea ho pheha e nang le mapolanka.
- Pheha metsotso e 12 ho isa ho e 20 kapa ho fihlela u pheha, ho itšetlehile ka botenya.
E sebeletsa 4.
U ka 'na ua U rata
- Turkey Cutlets le Letsoai la Meroho le la Veine le Leholo
- Turkey Cutlets Marsala
- Turkey le Bake ea ho lokisa
- Slow Cooker Turkey Cutlets le Cauberry Sauce le Stuffing
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 3879 |
| Total Fat | 155 g |
| Fat Satated | 42 g |
| Fat Unsaturated | 50 g |
| Cholesterol | 2,051 mg |
| Sodium | 3,795 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 2 g |
| Liprotheine | 562 g |