Li-steak tse nkiloeng kapa tse khabisitsoeng li nkiloe ka har'a motsoako oa konofolo, soy sauce le seasonings. Sebelisa marinade ena ka li-steak tsa nthong, li-steaks, li-porterhouse kapa t-bone, kapa li-steak tsa majoe.
Ke marinade e bonolo haholo ho itokisetsa empa o rera ho qala bonyane lihora tse peli pele u rera ho pheha kahoo li-steaks li tla ba le nako ea ho ts'oanela metsi.
Bakeng sa liphello tse ntle, hlahloba steaks ka ho bala-ho bala thermometer. Sheba chate e ka tlaase ho litaelo tsa mocheso oa mocheso oa mocheso (o sa tloaelehang, o mahareng, o entsoe hantle, joalo-joalo).
Recipe e habonoloa habonolo bakeng sa batho ba babeli kapa bakeng sa lelapa le leholo kapa mokete oa lijo tsa motšehare.
Seo U tla se Hloka
- Likotlolo tse 1 1/2
- soy sauce
- 2 cloves konofolo, chopped
- 1 isipuni
- mosetareta o omileng
- 1ponepo e 1 ea pepere
- 4
- litebelisoa tsa mahlo a linotši , tse ka bang 1 ho isa ho tse 1,2 ka bophara
Kamoo U ka e Etsang
- Sejana se seholo se sa sebetsang sa ho baka kapa sejana, kopanya le moriana oa soya, konofolo, mosetareta le pepere e mongobo. Kenya li-steak ho marinade 'me u li etse hore li apara ka ho feletseng. Koahela le refrigerate lihora tse 2 ho isa ho tse 5.
- Oli oli grill le e lokisetse mocheso o phahameng, kapa hoo e ka bang 450 F.
- Hlatsoa li-steaks ho fihlela mocheso o lakatsehang le boinehelo bo fihlile. Sebelisa li-tong ho fetola li-steaks le ho leka ho fokotsa ho fetoha hang-hang.
Mofuthu oa Mocheso
- Hangata - 120 F - 125 F (48.9 C ho 51.6 C)
- Ka nako e tloaelehileng - 130 F - 135 F (54.4 C ho 57.2 C)
- Bohareng - 140 F - 145 F (60 C ho 62.8 C)
- Ka hare-150 F - 155 F (65.5 C ho 68.3 C)
- E entsoe hantle - 160 F (71.1 C) le holimo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 235 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 39 mg |
| Sodium | 5,982 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 34 g |