Sheba tsokolate ea vegan e koahetsoeng sesepa sa fragola bakeng sa Letsatsi la Letsatsi la Valentine? U ka etsa tsokolate ea Vegan habonolo ka li-strawberries ka ho sebelisa lebokose la chocolate ts'ebetsong eo ue ratang haholo. Etsa bonnete ba hore u sebelisa chokolete ea boleng bo botle, tse kang Endangered Species kapa Dagoba.
Seo U tla se Hloka
- Tsekose tse 8 tsa tsokolate (vegan ea boleng, e robehileng likotoana)
- 2 lik'hilograma tse nang le li-strawberries (li butsoitseng ka nako e telele li butsoitseng)
Kamoo U ka e Etsang
- Lokisetsa sesepa sa ho baka ka ho se kenyelletsa ka pampiri ea boka.
- Qhibiliha tsokolate ea Vegan ka boiling bobeli ka mocheso o tlaase, o hlohlelletsang hangata ho netefatsa hore tsokolate ha e chese. Ha tsokolate e boreleli ebile e le monate, fokotsa mocheso ka boiling bobeli.
- Koahela sesebelisoa e ka bang halofo ea tsela e kene tsokolate le sebaka sa ho baka ka boka. Lumella fragole hore e pholile pele e sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 136 |
| Total Fat | 8 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 1 mg |
| Sodium | 4 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 4 g |
| Liprotheine | 2 g |