The Health Benefits ea Thai Cuisine
Lijo tsa Thai ke e 'ngoe ea lijo tse matla ka ho fetisisa tseo u ka li jang. Ha e le hantle, lijo tse 'maloa tsa Thai, tse kang Tom Yum Soup , li ntse li le tlas'a thuto ea saense bakeng sa melemo ea tsona e hlollang ea bophelo bo botle (sheba sopho ea Thai tlas'a thuto). Ho hlakile hore ho se ho ntse ho tsejoa hore litlama tse ngata tse ncha tse sebelisoang ho pheha Thai - tse kang turmeric, galangal, coriander, lemongrass le li-chillies tse ncha-li na le matla a ho itšireletsa mafung le matla a ho loantša maloetse.
Fumana lintlha tse ling ka mefuta ena le tse ling tse tlatsetsang ho etsa lijo tsa Thai e le e ntle ka ho fetisisa eo u ka e jang.
E 'ngoe le e' ngoe ea lintho tse latelang tsa Thai e na le melemo e mengata ea bophelo bo botle le matla a ho itšireletsa mafung. E le ho eketsa melemo ena, ke khothaletsa ho pheha lijo tsa hau tsa Thai ho tloha qalong, ho bolelang hore u sebelisa feela metsoako e meholo ka ho fetisisa. (Ho ithuta ho pheha lijo tsa Thai, bona: Li-Recipes Tsa Thahasellisang tse Bonolo, Mehato ea Mohato (ka litšoantšo).
Turmeric
Curcumin, sehlahisoa se sebetsang sa turmeric, se tsejoa e le anti-inflammatory agent, se thusang ho fokotsa matšoao a phofo le lefu la ramatiki (kapa boemo bo bakoang ke ho ruruha ho feteletseng). E boetse ke e khahlanong le mokelikeli o matla , o ka sireletsang 'mele ho senya ke chefo le radicals mahala. Curcumin e boetse e sireletsa liplatelete maling , ho ntlafatsa ho potoloha le ho sireletsa pelo.
Ha e le joalo, ho 'nile ha tsejoa ka turmeric ho:
- e be thuso ea bohlokoa ea ho senya lijo
- e thusa ba nang le ramatiki
- ntlafatsa maemo a pelo
- sireletsa 'mele ho tsoa ho mafu a baktheria (joalo ka maqeba)
- loantša letlalo le kankere ea matsoele lithutong tsa liphoofolo.
Ho eketsa li-turmeric ho lijo tsa hau, leka ho ja curry (mofuta o akarelletsang turmeric, joaloka curries e mosehla ) bonyane hang ka beke . Leka, ka mohlala, Easy My Yellow Curry Chicken Recipe , e leng bonolo ho e etsa le ho e latsoa monate!
Kapa, haeba u le limela tsa liphoofolo, leka: Setlama sa Thai Yellow Vegetarian Curry.
Galangal
Le hoja boholo ba rona re le linaheng tsa Bophirimela, setho sena sa ginger se na le melemo e mengata ea bophelo bo botle, haholo-holo bokhoni ba eona ba ho thusa ka ho tsuba.
Galangal e se e lengoa linaheng tse ngata tsa Boroa-bochabela-Asia, empa e ne e kotuloa pele ho sebelisoa ho pheha le meriana Chaena le Java. Mehleng e Bohareng, galangal e ne e se e tloaelehile hohle Europe. E hlalosoa e le "litholoana tsa bophelo" ke St. Hildegard oa Bingen (1098-1179), galangal e ne e le e 'ngoe ea litsela tseo a li ratang haholo. Setlama sena se tummeng sa litlama se sebelisa galangal ho tšoara ntho e 'ngoe le e' ngoe ho tsoa litsebeng le ho lipelo tsa pelo ho ea limela.
Kajeno, galangal e sebelisoa haholo ka meriana ea Sechaena le ea Ayurvedic, mme hangata ho nahanoa hore e molemo ho feta ginger ka litsela tse ling.
Galangal e fumanoe ho:
- ho fokotsa bohloko ba mpa le bohloko
- thusa ho tsuba
- ho lokisa ho hlatsa, ho teba le ho kula
- ntlafatsa ho potoloha ha mali matsohong le maotong
- tšoara letšollo
- ho ruruha, kahoo ho phekola ramatiki
- tšoara lisosa le ho ruruha ha mpa
- esita le ho phekola li-hiccups!
Ho Reka Galangal: U tla lokela ho ea lireseng tsa li-store tsa Asia / Chinese.
Le hoja u ka fumana galangal e ncha sehlahisoa sa lihlahisoa, hangata se rekisoa ka serame, kahoo se batle karolong ea lekhasi. Galangal e boetse e rekisoa ka sebōpeho se omisitsoeng e le phofo e atisang ho bitsoa Laos Powder . Empa hlokomela hore, joalo ka litlama tse ngata le linoko, ho reka sebopeho se omisitsoeng ho bolela hore u se ke ua fumana melemo eohle ea bophelo ba ho sebelisa e hloekileng. Hape, tatso e fapane haholo.
Ho fumana setšoantšo sa se secha sa galangal se shebahalang, sheba se reng: Galangal Tlhaloso le Setšoantšo.
Tlhokomeliso: Haeba u ke ke ua fumana galangal e ncha, ginger e ncha e etsa sebaka se setle, hape e fana ka melemo e mengata ea bophelo bo botle.
Lemongrass
Semela sena se monate oa lemony se sebelisoa haholo ho pheha Thai. E boetse e sebelisitsoe ho tloha mehleng ea boholo-holo meriana ea Machaena bakeng sa maemo a latelang:
- marotholi le serame, e ka 'na eaba ke hobane'ng ha Tom Yum Soup e le molemo ho imolla matšoao a batang le a mafu a feberu
- feberu
- hlooho ea hlooho
- mahlaba a mpa le maemo a mang a mala
- ramatiki
- maemo a fungal
U batla ho ithuta ho reka, ho itokisetsa le ho pheha ka Lemongrass? Sheba Tataiso ea ka eohle ea Lemongrass.
Coriander
Ho pheha Thai, coriander e sebelisoa ka litsela tse peli: ka mofuta oa peo ea eona, le setlama se ncha. Bophirimela, coriander e boetse e tsejoa e le "cilantro" kapa "Chinese parsley". Le hoja coriander e ncha e na le phepo e nepahetseng, peo ea coriander e 'nile ea sebelisoa ho tloha mehleng ea boholo-holo ka bafolisi ba Greece, Roma, UK, Chaena le India bakeng sa litletlebo tse latelang:
- bothata ba masapo (ho akarelletsa le khase le bloating)
- mathata a ho ja lijo
- tšoaetso ea baktheria le ea fungal
- ho lahleheloa ke takatso ea lijo
Likokoanyana
Liphuputso tsa morao-rao tsa batho li bontša hore ho ja li-chillies ho u thusa ho robala hantle, ho boloka pelo ea hao e phetse hantle, 'me u thuse ho lula u le maemong a mangata a insulin le mahlaseli a tsoekere. Har'a likokoanyana tsohle tse ithutoang ho fihlela joale, ho bonahala eka pepere ea cayenne ke e 'ngoe ea matla ka ho fetisisa mabapi le melemo ea bophelo bo botle. Hape, ke e 'ngoe ea likokoana-hloko tse seng kae tseo re li sebelisang mona Amerika Leboea (e fumanehang ka li-flakes kapa phofo sebakeng sa mabenkele a mangata).
Lebese la Kokonate
Lilemong tsa morao tjena, lebese la kokonate ka tsela e itseng le fuoe botumo bo bobe ha, ha e le hantle, le phetse hantle. E, lebese la kokonate le oli li na le mafura - empa sena se monate, eseng mafura. Ho fapana le seo u ka se lumelang, lebese la kokonate:
- e theola k'holeseterole e mpe (LDL), ha e ntse e phahamisa k'holeseterole e ntle
- ho matlafatsa ho itšireletsa mafung
- e tsamaisa mesebetsi ea metabolic
- e fana ka mafura a mafura a bohlokoa ao batho ba bangata ba Bophirimela ba haellang
- e loana le botsofali
Ho bala ho eketsehileng ka melemo ea bophelo bo botle ba kokonate oli, bona: Bophelo bo Botle ba Likoti le Kokonate Oli.
Ho pheha ka lisebelisoa tse ka holimo, leka mekhoa ea ka e phahameng ka ho fetisisa ea 10 Curry ea Thai . Kapa, haeba u le limela tsa limela, sheba lijo tsa ka tsa lijo tsa Thai Food Recipes.