Ginger, garlic, pepere e tšoeu le mefuta e 'meli ea soy sauce e tlisa tatso e eketsehileng ho poho ena e bonolo ka raese veine e tsosang-fry. Veine ea raese ea Sechaena e fumanoa limmarakeng tsa Asia. Haeba u sa fumanehe, u ka kenya sherry e omeletseng.
Seo U tla se Hloka
- Khoho e le 'ngoe (lik'hilograma tse 3 ho ea ho tse 4)
- 1 tablespoon oli ea lepele kapa oli ea meroho bakeng sa ho tsuba
- Kopi e 1 ea oli ea seseame ea Asia
- Thupa e le 'ngoe ea sesepa sa ginger e ncha, khaola likotoana tse tšesaane
- 3 cloves minced konofolo
- Dikhase tse 3 tsa raese tsa veine veine kapa sherry e omileng
- 3 tablespoons Kikkoman soy sauce
- 1 tablespoon e soeu sauce sauce (
- mongobo o motšo oa soy )
- 1 teaspoon e tšoeu ea peppercorn (ka majoe e pshatlehileng)
- 1 kopi ea metsi a chesang kapa
- khoho ea khoho
- Letsoai, ho latsoa
- Mahlaka a 3 a entsoeng ka onion (tala eiee) a khaola ka bolelele ba lisenthimithara tse peli
Kamoo U ka e Etsang
1. Hula likhoho ka likotoana tse kang ho loma, ho akarelletsa le masapo.
2. Chesa moeeng oa ho bapala holimo ho fihlela mocheso o phahameng.
3. Koahela ka oli ea peanut kapa oli ea meroho, le oli ea sesame.
4. Ha oli e chesa, eketsa moriana o halikiloeng. E-ba mafolofolo ho fihlela e le sootho. Hlohlelletsa konofolo ea minced le ho hlohlelletsa-pele ho fihlela e le sootho.
5. Eketsa likhae tsa khōhō. Etsa hore u lule ka nako e khutšoanyane, ebe u tsuba nama ho fihlela e soeufala 'me karolo ea 80 lekholong e pheha.
6. Tšela ka raese veine 'me u tsoele pele ho tsosa-frying.
7. Eketsa sauce ea soya ea Kikkoman, sauce e lefifi ea soy , le pepere e tšoeu. Tsoela pele ho tsuba-ho etsa bonnete ba hore konofolo le ginger ha li chese.
8. Tšela metsing a chesang kapa khoho ea khoho, hanyane ka nako. Tsoela pele ho tsuba ho fihlela setša se fokotsehile halofo. Latsoang 'me u kenye letsoai le leng ha le lakatsa.
9. Sebeletsa khoho e khabisitsoeng le eiee ea selemo. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 777 |
| Total Fat | 45 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 253 mg |
| Sodium | 1,001 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 82 g |