Chimichurri Chicken en Croute

Chimichurri sauce e kopantsoeng le chisi ea tranelate e tsamaisa lijo tse monate ho sefuba sa kana . Cheese le tranelate chisi li phuthetsoe hammoho ka hare ho khetla ea li-puff and baked, e leng se hlahisang khoho e monate, e monate, moriko o monate, le mokokotlo o phatsimang.

Chimichurri sauce ke sauce e tala, e atisang ho sebelisoa hammoho le lijo tse halikiloeng.

Seo U tla se Hloka

Kamoo U ka e Etsang

  1. Nako likhofu tsa kana li fana ka letsoai le pepere.
  2. Qhibiliha botoro ka skillet holim'a mocheso o mofuthu. Etsa likheo tsa khōhō ka botoro ho fihlela li soeufala ka mahlakore ka bobeli. Koala khoho ka metsotso e 20.
  3. Khothalletsa moriana oa chimichurri ka tranese ea cheese ho fihlela u kopane hantle.
  4. Ha u le holim'a metsi, tlosa letlapa la sepache ho setsoe sa 14-inch. Khaola lijana ka li-square tse inchane tse supileng.
  5. Preheat ove ho likhato tse 400.
  1. Abela likhaba tse 2 tsa li-kirise tsa motsoako bohareng ba leqephe ka leng. Beha sefuba sa khoho karolong e 'ngoe le e' ngoe ea marako, ka holim'a cheese, e shebaneng le lisekoere.
  2. Hlatsoa metse ea li-pastry le lehe le otliloeng. Etsa likhutšoane holim 'a khoho' me u tiise metse ka ho feletseng.
  3. Beha sefuba sa kana, sefahleho se ka tlaase, ka letlapa la cookie le koahetsoeng ka foil kapa letlalo. Ho noa ka metsotso e 20-25, ho fihlela li-pastry li le 'mala o motona' me khōho e phehoa. Lumella metsotso e 5 e pholile pele u sebeletsa.

E sebeletsa 4.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 1759
Total Fat 113 g
Fat Satated 34 g
Fat Unsaturated 39 g
Cholesterol 536 mg
Sodium 751 mg
Li-carbohydrate 30 g
Fiber Fiber 1 g
Liprotheine 147 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)