Cucumber Salad

Ka tloaelo, Sechaena likomkomere salate e entsoe ka ho futhumatsa likomkomere ka motsoako oa seseame oa oli, pepper le Szechuan peppercorns. Keletso ena e potlakileng le e bonolo bakeng sa salate ea likomkomere, likomkomere li lahleloa ka veine e khubelu ea veine e apereng e nang le ginger e nang le minced le li-flakes.

Tlhokomeliso: Haeba u fumana tatso ea sesame e le matla haholo, e fokotsa ho 1 teaspoon.

Seo U tla se Hloka

• Likomkomere tsa Pickling (hoo e ka bang lik'hilograma tse 1)
• 2 di-teaspoon letsoai
• 3 tablespoons veine e khubelu veine
• Khanya ea 1 e khanyang
• Moroko oa soya oa Machaena
• 1 1/2 diaspuni oli ea sesame ea Asia
• Khafu ea 2 1/2 e tsoekere e sootho
• 1 teaspoon e nonneng motsoako o motjha oa ginger, kapa ho latsoa
• 1/2 teaspoon pepere e khubelu, kapa ho latsoa

Kamoo U ka e Etsang

1. Khaola lipheletsong tsa pickling likomkomere. Khaola ka halofo, ebe ka nako e telele u ee likarolong, 'me u phunyeletse ka bophara ba fries ea Fora.
2. Beha likomkomere tse hulang ka colander ebe o fafatsa letsoai. Lumella likomkomere ho lula metsotso e 30. Tlhokomeliso : Ke fumana hore ho bekha likomkomere nakong ea salting e le hore ba lokolle metsi a mangata a li boloke li le monate 'me li thusa ho thibela ho apara metsi ho bokella ka tlas'a sekotlolo. Ke sebelisitse mekotla ea polasetiki e 2 e nchafalitsoeng ka 3/4 e tletseng metsi; u ka boela ua sebelisa saucer. Pat e omella ka lithaole tsa pampiri ho tlosa metsi a feteletseng.

1. Ha likomkomere li lahla, apara liaparo: Hlatsoa veine e khubelu, veine ea soya, oli ea sesea ea Asia, tsoekere e sootho, motsoako o mocha oa ginger, le pepere e khubelu.
2. Lahlela likomkomere ka sejana mme u tšollele ho apara. Koahela ka sekoahelo sa polasetiki 'me u chese likomkomere lihora tse 4 kapa bosiu bo le bong. Sebeletsa salate ea likomkomere serame.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	75
Total Fat	2 g
Fat Satated	0 g
Fat Unsaturated	1 g
Cholesterol	0 mg
Sodium	1,404 mg
Li-carbohydrate	14 g
Fiber Fiber	1 g
Liprotheine	1 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)