Li-biscuits tsena tse monate tsa mokopu li na le monate o monate le mokhoa o motle, 'me mokhoa ona ke tsela e ntle ea ho sebelisa puree ea mokopu.
Sebeletsa li-biscuits tse futhumetseng ka botoro kapa botoro bo ratoang . Li hantle ka ho boloka kapa ho jala ka botoro ea apole kapa botoro ba maple. Li-biscuits tsena li babatseha ka bohobe bo otlang pelo kapa chili kapa ho li sebeletsa ka linaoa.
Seo U tla se Hloka
- Likotlolo tse peli tsa 1/3 tsa phofo e nang le sepheo sohle, li-ounces tse 11
- Supuni e 1 ea phofo
- 1/4 teaspoon ho baka soda le ho e
- 1/2 teaspoon letsoai
- pesa pepere ea cayenne
- Dipole tse 2 tse nang le tsoekere e sootho
- 6 tablespoons bata serame
- Kopi e le 'ngoe
- puree mokopu
- 1/3 senoelo sa botlolo
Kamoo U ka e Etsang
- Hape ho chesa ho fihlela ho 400 F.
- Tšoaea pampiri ea ho baka e nang le pampiri ea letlalo kapa mathe a silicone.
- Lijong tsa lijo, kopanya phofo, phofo e bakang, soda le ho e, letsoai, pepere ea cayenne le tsoekere e sootho. Phutha ka makhetlo a seng makae ho kopanya hantle.
- Haeba u etsa sena ka letsoho, etsa bonnete ba hore tsoekere e sootho e robehile 'me e kopantsoe ka motsoako oa phofo ka botlalo, kapa o sebelisa tsoekere e nang le granulated ho e-na le hoo.
- Khaola botoro ka likotoana tse nyenyane ebe o robala ka motsoako oa phofo. Pula ka makhetlo a 7 kapa a 8, kapa ho fihlela botoro e kenngoa hantle. Kapa, sebetsana le blender kapa menoana ea pastry. Li-crumbs li lokela ho shebahala joaloka lijo tse omeletseng. Likotlolo tse nyane tsa botoro li etsa hore ho be le li-biscuits tse besitsoeng.
- Ka sekotlolo se senyenyane, kopanya puree ea mokopu le botlatsi.
- Ka sekotlolo se seholo, kopanya limela tse omeletseng le motsoako oa mokopu, ho kopanya feela ho fihlela o kolobisitsoe.
- Tsamaea holim'a metsi a mongobo ebe u khumama ka makhetlo a 3 kapa a mane, ho fihlela hlama e le boreleli. Ho tsoa selikalikoe ka boima ba 1/2 ho isa ho 3/4 'me u khaole ka li-cutters.
- Lokisetsa ho lapa e lokisitsoeng ea ho baka. Boha ka metsotso e 11 ho ea ho e 14, kapa ho fihlela li-biscuits li soeufalitsoe.
Litlhahiso tsa Litsebi
- Haeba tsoekere ea hao e sootho e nyenyane, e qobelle ka sefate sa morata ho etsa bonnete ba hore o na le motsoako o boreleli.
- Bakeng sa li-biscuits tse bobebe ka ho fetisisa, tse hloekileng haholo, tšoara hlama ka hanyane ka hohle kamoo ho ka khonehang. Knead feela ho tlisa hlama hammoho. Ho sebetsa ka ho feteletseng ho tla senya botoro le ho fokotsa lipokothong.
- Ka mor'a ho khaola li-biscuits, bokella likhekhe 'me ka bonolo u li behe hammoho bakeng sa ho khaola li-biscuits tse eketsehileng. Ka lebaka la ho sebetsana ka tsela e eketsehileng, li-biscuits tse seng kae tsa ho qetela li ka 'na tsa e-ba thata ho feta likheo tsa pele.
- Kenya sebaka se seng sa phofo ka phofo ea koro e lekaneng bakeng sa mokhoa o eketsehileng oa boleng le boleng ba phepo e nepahetseng.
- Beha botoro ka lehare ka metsotso e 20 pele o qala ho etsa li-biscuits.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 130 |
| Total Fat | 7 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 12 mg |
| Sodium | 393 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |