Ena ke bohobe bo botle ba brunch bo hlileng bo entsoeng ka monate oa beetroot puree, o fanang ka thuso e fanoang ka cheseho ea cheddar chisi le peō ea mokopu. Bohobe bo monate feela bo jeoa ka mofuthu ka botoro bo botle ba letsoai, kapa ho tšela sesepa e nyane ho sebelisa sandwich. Bohobe bo phethahetse bakeng sa pikiniki, lijo tsa motšehare le li-sandwiches tse ntle.
Haeba u batla bohobe bo eketsehileng ba nama, joale u tšela Bacon e 'ngoe ho fihlela e le crispy, u tlohele ho pholile ebe u kenella ka bohobe ka nako e le' ngoe le cheese.
Bohobe bo sebelisa li-beetroot tse phehiloeng 'me ke fana ka tlhahiso ea ho hlahisa lijo tse ncha, nako ea selemo empa u ka boela ua reka li-beetroot tse phehiloeng hantle, ka bobeli li phela hantle.
Seo U tla se Hloka
- 1 senoelo sa metsi (mofuthu)
- 1 teaspoon e omisitsoeng tomoso
- 1 teaspoon tsoekere
- 1 phofo ea boima ba lik'hilograma
- 1/2 teaspoon letsoai
- Ho ikhethela: teaspoon e 1 e omisitsoeng
- Supuni e le 'ngoe ea oli ea mohloaare e natefileng
- Li-beetroot tse 5 (e phehiloeng le e hloekileng)
- 3 tablespoons mokopu dipeo
- Li-ounces tse 2 tsa cheddar (tse hōlileng tsebong le tse nyenyane)
Kamoo U ka e Etsang
- Kopanya metsi, tomoso le tsoekere hammoho le jug. Beha sena ka thōko bakeng sa ho lumella tomoso hore e khone ho fihlela ho na le lera la foam holim'a metsi, e lokela ho nka metsotso e ka bang 10.
- Kopanya hammoho phofo, letsoai, sese e omisitsoeng le oli ea mohloaare ka mohlahisi oa lijo kapa sekotlolo se seholo se seholo. Etsa seliba bohareng ba motsoako, tšela ka har'a tomoso e mongobo le beetroot puree, ebe u khumama ka hook e hlama kapa metsoako ea lijo ka metsotso e 5, kapa ka letsoho bakeng sa hoo e ka bang 10 ho fihlela u e-na le leseli, leseli hlama.
- Koahela sekotlolo ka seaparo sa tee se hloekileng 'me u behelle ka thōko ho tloha mekotla mme u tlohe ho ema ho fihlela hlama e imenne habeli - sena se lokela ho nka hoo e ka bang hora. U se ke ua leka ho qobella hlama hore e phahame ka ho e beha sebakeng se mofuthu, ha o se o tlohella hore e tsohe ka tlhaho, e tla ba molemo haholoanyane.
- E fetola hlama holim'a metsi a marang-rang le ho kenngoa ka marakong a maholo. Fokotsa peō ea mokopu le chisi holim'a metsi mme u kenelle ka sebopeho sa log, u finyella lipheletsong tse tlase. Fetisetsa bohobe ka lakane ebe u beha lehlakoreng le le leng le koahetsoeng ka lesela la tee ka metsotso e mashome a mabeli ho ema ka lekhetlo la bobeli. Le hoja bohobe bo ntse bo phahama, bolela pele ho oela ho 220 C kapa Mar. 7.
- Hang ha u nyolohetse ka lekhetlo la bobeli, pheha ka setofo se chesang se chesang, se chesang bakeng sa metsotso e ka bang 25. Bohobe bo etsoa ha ho utloahala ho se hokae ha ho tlangoa ka tlaase. Bohobe bo sebelisoa hamolemo ha ho ntse ho futhumala ho e-na le lilae tse teteaneng ka botoro bo bongata mohlomong le senoelo sa tee.
E itšetlehile ka recipe e tsoang ho Love Beetroot.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 236 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 6 mg |
| Sodium | 689 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |