Kakaretso ena e bonolo ebile e monate, ka bobeli e khabane le e tlase ho ea lefatse. E phethehile bakeng sa mahobe a sa lomosoang a lebese le likotlolo, ka bobeli vanilla le tsokolate, sena se etsahalang ka linako tsohle ho bonahala eka ke khopolo e ntle.
E etsa likotlolo tse 2 1/2
Seo U tla se Hloka
- 2 lithupa / 1 senoelo
- soy margarine (lebese-ntle, le bata)
- Lik'hilo 2 2/2 tsoekere (confectioners ')
- 1/4 senoelo sa tranelate ea kokonate (kapa, ho sa tsotellehe seo, lebese la kokonate le sa phehoang ka mafura a feletseng)
- 1 teaspoon vanilla extract
- Likotlolo tse 1 1/2 tsa kokonate
Kamoo U ka e Etsang
- Ka sekotlolo se seholo se sebelisa motsoako oa motlakase, tranelate ea maritine ea mahala ea lebese ea lebese ho fihlela e boreleli ebile e le boreleli.
- Butle-butle eketsa tsoekere ea confectioners, e kopanya ho fihlela e kopantsoe.
- Kenya monate oa kokonate (kapa lebese la kokonate), lekhetlo la vanilla, le flakes ea kokonate 'me le kopane ho fihlela ho le monate.
Sebelisa ho chesa mahobe a sa lomosoang a lebese le likotlolo, ho khabisa ka kokonate e eketsehileng e chesang haeba e lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 3023 |
| Total Fat | 119 g |
| Fat Satated | 32 g |
| Fat Unsaturated | 37 g |
| Cholesterol | 2 mg |
| Sodium | 1,443 mg |
| Li-carbohydrate | 506 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |