Ikutloe u lokolohile ho kenya sebaka sa motsoako ofe kapa ofe setšeng sena sa Classic Crockpot Chili. Sebelisa monahano oa hau! Re rata likokoanyana tsa rona tse bonolo, kahoo haeba lipalesa tsa hao tse loketseng li chesa leleme la hao, eketsa li-pepere tse khubelu, li-jalapeno le li-chilies tsa habanero , 'me e le hantle, phofo e ngata . Etsa bonnete ba hore u sheba lipepe tsa rona tsa lipepe bakeng sa likhopolo tse ling hape.
Semela ea sebele e tsoang Texas kapa Mexico ha e na linaoa leha e le efe 'me e sebelisa likotoana tsa steak kapa chuck ho e-na le nama ea nama. Empa haeba o batla recipe ea khale ea Amerika, sena se thata ho otla. Ke recipe e bonolo, ka nako eo ue sebelise ka nako eo ue ratang.
Ntho e 'ngoe le e' ngoe eo ue hlokang ka recipe ena e bonolo e na le tranelate e bolila, li-avocado tse sliced kapa guacamole, chisi e shredded, salate e tala, le tee e itseng e batang ea biri kapa biri.
Seo U tla se Hloka
- 1 khomo ea khomo ea lik'hilograma
- Liiee tse 2 tse khethiloeng
- 4 cloves konofolo, chopped
- Likoti tse 2 (14-ounce) li qhibililoe litamati, tse sa koaloang
- 1 (15-ounce) e na le tomate mongobo
- 1 ho ea ho 2 tablespoons lero ka phofo
- 1 teaspoon fatše kutu
- 1/2 teaspoon e omisitsoeng makhasi a oregano
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- 1/4 teaspoon pepere ea cayenne
- 2 (li-ounce tse 15) makotikose a khubelu a liphio, a hlatsoitsoe 'me a tšolloe
- 2 tablespoons cornstarch
- 1/4 senoelo metsi
Kamoo U ka e Etsang
- Etsa phofshoana ea fatše ka skillet e nang le li-eiee ho fihlela nama e le sootho, e susumetsang ho senya nama ha e pheha. Thala hantle.
- Kopanya nama ea khomo e phehiloeng le eiee, konofolo, tamati e entsoeng, tomate, tomate, oregano, letsoai, pepere, pepere ea cayenne le linaoa tsa liphio tse hlatsoitsoeng le tse hlatsoitsoeng ka li-quart tse sekete tse nyenyane ebe li hlohlelletsa.
- Koahela mokokotlo ebe u pheha mocheso o tlase lihora tse 6 ho isa ho tse 8 kapa ho fihlela meroho e le bonolo. Etsa mocheso holimo. Kopanya cornstarch le metsi ka sekotlolo se senyenyane ho fihlela o boreleli mme o ekelletse ho chili, e tsosang hantle. Senola mohobi ea liehang ho pheha 'me u phehe metsotso e ka bang 15, ho fihlela likokoanyana li nyane.
- Sebeletsa lipi ka liphallelo tse ngata, ho akarelletsa le tranelate e bolila, eiee e teteaneng, li-guacamole, li-jalapenos tse sliced, le chisi e shredded.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 575 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 50 mg |
| Sodium | 122 mg |
| Li-carbohydrate | 85 g |
| Fiber Fiber | 24 g |
| Liprotheine | 43 g |