Tlhahiso ena e bonolo ea mak'hase ea mokopu e u beha metsotsoana e 60 feela ho tloha ho lijo tse monate tse monate bakeng sa ba ratang Nutella ba batlang ho khotsofatsa takatso ka potlako. Ka metsoako eo mohlomong u seng u ntse u e-na le eona, ena ke phepo e ntle ka ho fetisisa bakeng sa e 'ngoe.
Seo U tla se Hloka
- 1/4 senoelo lebese le feletseng, le ka sebelisa 2%
- 1/4 senoelo se phofo se nang le morero
- 1/4 teaspoon phofo e bakang
- 1/4 senoelo sa Nutella
Kamoo U ka e Etsang
- Eketsa lebese, phofo le phofo e bakang ka har'a mokopu o sireletsehileng oa microwave tse 12-ounce. Whisk ho fihlela e boreleli.
- Kenya Nutella 'me u hlohlelletse ho fihlela batter e se na maqhubu.
- Microwave e phahameng bakeng sa metsotso e ka bang 45 ho isa ho e 60.
- Tsoela pele ho tsamaisa microwaving butle ka metsotsoana e 15. Li-microwave li fapana empa seo u se batlang ke ho bona eka kaka e shebahala ebile e omme, metseng e tla suthela lehlakoreng la makg le kaka e tla ikutloa e le e tsoetseng pele e bile e fofa ho ea ho eona. E ka 'na ea nka metsotso e 30 ho ea ho e 60 ka kakaretso. Bakeng sa liphello tse ntle, sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 453 |
| Total Fat | 15 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 6 mg |
| Sodium | 1,559 mg |
| Li-carbohydrate | 71 g |
| Fiber Fiber | 9 g |
| Liprotheine | 11 g |