Recipe ea Pepper Coulis Recipe
Setsi se bitsoang "koo lee" se bitsoa "sauce e bonolo" e entsoeng ka meroho kapa litholoana tse hloekisitsoeng, tse ka etsoang chesang kapa serame. Kakaretso ea coulis ea tšepe ea pepere ke ho tsamaea hantle ha lijo bakeng sa nama e halikiloeng mme ho etsa monate o monate le o mebala-bala bakeng sa sopho e entsoeng hantle.
E ka etsoa ka leha e le efe ea pelepele e khubelu, e mosehla kapa e mosehla. Feela u se ke ua e etsa ka tala.
Hape, sheba recipe ena e bonolo bakeng sa ho iketsetsa meroho ea limela .
Seo U tla se Hloka
- Pelepele tse peli tse peli ho ea ho tse 3 (e khubelu, e mosehla, kapa ea lamunu)
- Li-ounces tse ling tse eketsehileng
- oli ea mohloaare
- 2 tablespoons shallots chopped
- 1/4 senoelo sa meroho ea limela
- Supuni e le 'ngoe ea balsamic asene
- hlahisa letsoai (ho latsoa)
- pepere ea dash (ho latsoa)
Kamoo U ka e Etsang
- Tlosa mantlha, lipeo le lera ka holimo ho peppers ebe u li tšela.
- Noa pente e boima-tlaase e tlaase ka holim'a mocheso o mofuthu ka motsotso, ebe o eketsa oli ea mohloaare le mocheso metsotso e 'ngoe.
- Eketsa shallots mme u lutse ka metsotso e le 'ngoe kapa tse peli kapa ho fihlela li se li fapane.
- Fokotsa mocheso ho tlaase, eketsa pepere e khethiloeng. Koahela le ho fufulela ka metsotso e ka bang 15 kapa ho fihlela o le bonolo.
- Kenya likhaba tse peli tsa tablespoons tsa seto ebe u pheha metsotso e 'ngoe kapa tse peli.
- Tlosa mofuteng le purée ka blender.
Tlhahiso: Sebelisa tlhokomelo ha u sebetsa lihlahisoa tse chesang ka blender kaha mocheso o chesang o ka 'na oa otla blender ho koala. Qala ka lebelo le fokolang le sekwahelo hanyenyane ho hlahisa mouoane leha e le ofe, ebe u tiisa sekwahelo ebe u eketsa lebelo le kopanyang. - Eketsa asene, fetola ts'ebetsong le setseng, le nako ea ho latsoa le letsoai la Kosher le pepere e tšoeu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 18 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |