Likhoele tsena tsa kana li phehoa ka tarragon, moro oa khōhō, veine e nyenyane e tšoeu, le tranelate e boima. Ke phepo e bonolo, 'me e mong lelapa lohle le tla thabela. Khoho ena e monate ka raese kapa pasta le salate.
Seo U tla se Hloka
- 6 ha a na thuso
- Khofu ea nama ea kana
- Letsoai la letsoai le pepere
- 1/4 senoelo se phofo se nang le morero
- 1/4 senoelo sa botoro
- 1 tablespoon khabeloa chopped onion
- 1/4 senoelo se omileng veine e tšoeu
- 1/2 teaspoon e omisitsoeng
- tarragon
- 1/4 senoelo
- moro oa kana
- 1/4 senoelo sa tranelate e boima
Kamoo U ka e Etsang
- Fafatsa nama ea khōho e arohane ka letsoai le pepere; lesela le phofo. Etsa phofo e setseng.
- Ka skillet e khōlō, litepisi tse tharo tsa mocheso oa botoro ho feta mocheso o mofuthu. Khoho e kholo ka mahlakore ka bobeli, Tlosa kana; lula u futhumetse. Kenya onion ho skillet le ho phallela metsotso e le 1.
- Kenya veine ho skillet; eketsa mocheso ho isa holimo ebe o pheha ho fihlela mokelikeli o se o le mouoane, o hlohlelletsa ho lokolla lithane tse sootho ka tlaase ho skillet.
- Fokotsa mocheso ho ea bohareng ba mahareng; eketsa phofo e boloketsoeng, e hlohlelletsang ho pata. Kenya tarragon le moro oa kana. Khutlisetsa khōhō ho skillet; koahela 'me u phehe ho fihlela u le bonolo, metsotso e ka bang 20 ho ea ho e 25. Tlosa matsoele a likhoho ho platter e chesang. Eketsa botoro le sesebelisoa se boima ho skillet. Ho futhumatsa; tšollela moriana oa tarragon o monate holim'a matsoele a kana.
Li-Recipes tse Amanang
- Lihoai tse halikiloeng le li-Breasts tsa Chicken tsa Oregano
- Chicken Artichoke Casserole Recipe
- Li-Breast Fried Chicken
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1369 |
| Total Fat | 83 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 32 g |
| Cholesterol | 450 mg |
| Sodium | 692 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 133 g |