Lilemo tse ngata li na le bokhoni boo bo hlollang ba ho lumellana le hoo e batlang e le motho e mong le e mong ha ho tlatsoa habonolo hore e lumellane. Majoe a Cornish le Oggies ea Welsh ke mohlomong a tummeng ka ho fetisisa 'me a tletse nama, litapole le swede.
Empa ho thoe'ng haeba nama e se ntho ea hao?
Joale o tla rata Jese, Onion le Litapole tse fetileng. Li-pastry li entsoe ka khutsufatso ea meroho, kahoo ha ho na sehlahisoa sa liphoofolo moo. Haeba u batla, ho feta moo, lijo tse monate, joale u nke karolo ea boraro ea ho khutsufatsa ka botoro (empa ha ho joalo ka ha li-pastry tse phethiloeng li tla be li le bonolo haholo bakeng sa ho tlatsa ho tlatsa ho tlatsa).
Seo U tla se Hloka
- Bakeng sa Paseka:
- 225 dikgerama phofo (silika)
- 100 dikgerama meroho
- ho khutsufatsa (ho qhibiliha le ho khaola likarolong tse kholo)
- 1 teaspoon letsoai
- 1 teaspoon phofo e bakang
- 150 mililiters metsi (a pholileng)
- Bakeng sa ho tlatsa mekhoa ea khale:
- 1 teaspoon wholegrain mosetareta
- 150 dikgerama tse tšoeu (grated; Vintage cheddar e ntle)
- 1 litapole tse kholo tsa ho baka
- 1 eiee e khubelu
- 1 tablespoon botoro
- letsoai ho latsoa
- pepere ho latsoa
- Bakeng sa Hlatsoa Mahe:
- 1he (e otloa)
- 1 qeta letsoai
Kamoo U ka e Etsang
Etsa li-pastry:
Beha phofo, e khutsufatse, e behe phofo le letsoai ka sekotlolo se seholo sa ho baka. Tlosa ho khutsufatsa ka phofo ho fihlela e tšoana le lehlabathe le qhibilihileng-joaloka seaparo.
Kenya metsi ka nakoana ebe u kopanya hantle le thipa ea lijo tsa motšehare ho tlisa li-pastry hammoho. Li-pastry li loketse ha li se metsi haholo kapa li le thata (haeba ho le joalo, eketsa phofo e nyenyane).
Tšoaea ka pastry ka bolo, e phuthele ho khomarela filimi le ho e kenya ka fensetere bonyane metsotso e 30 ho phomola.
Etsa ho tlatsa:
Kopanya mosetareta le grated chisi hammoho. Beha firiji 'me u tsamaee ha u ntse u pheha litapole.
Etsa litapole mme u khaole li-chunks tse nyane. Lahlela litapole ka pane ea ho pheha ka potlako. metsi a bonolo a letsoai, pheha ho fihlela e le bonolo (metsotso e ka bang 10). Ho sa le joalo, tšoaea eiee, khaola eiee e 'ngoe le e' ngoe ka li-wedge tse 6.
Hang ha litapole li ntse li le bonolo, eketsa lieiee 'me u phehe ho fihlela litapole li fokolloa (empa li se ke tsa oela).
Sekepe sa pele ho chesa ho fihlela ho 200 ° C / 400 ° F / Karolo ea khase ea 6
Ho pholletsa le colander ebe o khutlisetsa litapole le lieiee ho pan. Kenya tepo ea botoro le ho phatloha lebese. Hlakola litapole le lieiee e nyenyane ka fereko 'me u tsoele pele ka botoro le lebese hore u tle u tle u tle u tle. Kenya cheese le mosetareta 'me u tsoele hantle.
Tlosa li-pastry le ho sebelisa poleiti e le setšoantšo, khaola li-pasti tse peli. Beha ho tlatsa ho lehlakoreng le leng la selikalikoe. Mahe-hlatsoa potoloho ea selikalikoe sa pastry, tlanya pastry ka holimo, tobetsa hammoho hammoho le crimp.U ka boela oa beha ho tlatsa bohareng le topremmp haeba u khetha.
Beha li-pasti ho ea letsohong la ho baka ebe o pheha lesela la sefate sa preheated ka metsotso e 40 kapa ho fihlela e fihlile mocheso o ka hare oa 75 ° C.
Sebeletsa chesang ka salate e lehlakoreng, kapa u tlohele ho pholile bakeng sa lijo tsa motšehare kapele kapa u tl'o ja lijo tsa motšehare kapa li-picnic tsa pikiniki.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1666 |
| Total Fat | 149 g |
| Fat Satated | 56 g |
| Fat Unsaturated | 62 g |
| Cholesterol | 662 mg |
| Sodium | 1,877 mg |
| Li-carbohydrate | 44 g |
| Fiber Fiber | 5 g |
| Liprotheine | 39 g |