Liapole tsena li ratoa ka mahe a linotši le sinamone, hammoho le morara o omisitsoeng le tsoekere. Liapole li simmered ka le mongobo o hlakiloeng le morara o omisitsoeng. Tlhahiso ena ea liapole tse apehileng le li-sinamone tse khubelu ke mokhoa o mong o tloaelehileng oa ho sebeletsa liapole tse feletseng. Kapa u ka rata Sharon ea sebetsang ka potlako a phehile liapole .
Sebelisa apole e ntle e tiileng ho sena. Granny Smith, Golden Delicious, Gala, le Jonagold ke khetho e ntle.
Ikutloe u lokolohile ho eketsa ho hongata ho liapole le li-pecans tse hahiloeng ka letsoai kapa li-walnuts, kapa u fafatsa granola holim'a liapole.
Seo U tla se Hloka
- 2/3 senoelo tsoekere
- 1/2 senoelo sa metsi
- 1/2 senoelo sa mahe a linotsi
- 1 1/2 diaspone tsa sinamone
- Ho ikhethela: marotholi a seng makae 'mala o khubelu oa lijo
- 3/4 senoelo sa morara o omisitsoeng
- 6 e mahareng ho liapole tse kholo
Kamoo U ka e Etsang
Ka sekotlolo se seholo, se tebileng kapa sehong sa Dutch, kopanya tsoekere, metsi, mahe a linotši, sinamone, 'mala oa lijo, haeba o sebelisa, le morara o omisitsoeng; tlisa ho pheha. Fokotsa mocheso ho tlaase.
Ebola 'me u tšabe liapole; eketsa sirapo. Spoon e meng ea sirapo holim'a liapole.
Koahela 'me u bosose ka har'a sirapo e chesang ho fihlela liapole li le bonolo, metsotso e ka bang 15 ho isa ho e 20.
Khaba ea sopho e entsoeng ka Wit, beha liapole ka likotlolo tsa lijo tse nang le lijo. Ho sebeletsa, sebelisa khaba e slotted ho khaba morara o omisitsoeng bohareng ba apulo e 'ngoe le e' ngoe.
Sirapo ea spoon holim'a e mong le e mong ea sebeletsang.
Litlhahiso le Phapang
- Fafatsa li-pecans kapa li-walnuts tse entsoeng ka majoe a khethiloeng holim'a liapole pele u sebeletsa.
- Fafatsa spoonful ea granola ka liapole pele u sebeletsa.
- Sebelisa 1/4 senoelo sa tsoekere e sootho le 1/4 senoelo sa sirapo ea maple sebakeng sa mahe a linotsi.
- Kenya sebaka sa mahe a linotši ka sirapo ea khauta e kang khauta, e kang Lyle's kapa Steen.
U ka 'na ua U rata
Liapole tse Baked le Cinnamon Red Hots
Likhalase tsa Southern Baked tsa khale
Liapole tse Baked le Streusel Topping
Easy Baked Apple Crisp Dessert
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 256 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |