Matsoho a Aloo Matar (Mahlaku a Indian le Peas)

Ho na le litsela tse ngata tse fapaneng tsa ho lokisa litapole tsa Aloo Matar, Indian tse nang le litlolo le lierekisi. Mefuta e meng ea diresepe e sebelisa botlolo ba kokonate, 'me ba bang ba emela litapole ka mongobo oa langa le le lej. Kakaretso ena ea motheo e sebelisa linoko tse 'maloa tse bonolo bakeng sa sejo se jeoang sa Maindia se monate le sa meroho. Sebeletsa ka raese, haeba u lakatsa.

Sheba hape: Li-recipe tse ling tsa meroho tsa Indian

Seo U tla se Hloka

• 3 tbsp oli ea limela
• Liiee tse 2, tse hlakiloeng
• 3 cloves konofolo, minced
• 1 tsp ginger e hloekileng, e ntšitsoeng ka letsoho kapa e grated
• 1 leaf leaf
• 4 litapole, li khethiloe
• 1 1/2 dikopi dierekisi
• 2 tbsp metsi
• 1 1/2 tsp
• garam masala
• 1 tsp paprika
• 2 tbsp e entsoeng ka cilantro e ncha
• letsoai le pepere ho latsoa

Kamoo U ka e Etsang

1. Ka skillet e kholo ka mocheso o phahameng oa mocheso, sautee onion, konofolo le ginger metsotso e 3 ho ea ho e 5, kapa ho fihlela liiee li le bonolo.
2. Eketsa lekhasi la bay, litapole le lierekisi mme u hlohlelletse ho kopanya. Kenya metsi. Koahela 'me u lumelle ho pheha bonyane metsotso e leshome, kapa ho fihlela litapole li batla li fokola.
3. Kenya garam masala le paprika. Koahela 'me u phehele metsotso e 8 ho ea ho e 10.
4. Tlosa mocheso. Khothalletsa hore u khone ho kenya letsoai le pepere ho latsoa. Sebeletsa ka raese haeba u lakatsa.

Li-Vegetarian tse eketsehileng le li-Vegan Li-Recipes tsa India:
Serola se Bonolo se Susumetsang-Fry Recipe
Broccoli le Tofu ka Sauce ea Garlic
Vegan Palak "Paneer" (Sepanishe ea Spinach le Tofu)
Meroho e tsoakiloeng, Moea oa Maindia
Vegan Aloo Gobi (Litapole le Kholiflower)
Crock Pot Pot Meroho Curry
Palak paneer ea limela tsa meroho e nang le Cheese ea Ricotta
Chana Masala (Li-Chickpeas tse Ntle) tse nang le Sipinachi
Recipe Cauliflower Curry
Raw Curried Cabbage Recipe
Meroho e Nonneng ea Kokonate
Recipe ea Tomate Marinara Curry
Recipe ea Tea ea Turmeric
Lijo tse ling tse ngata tsa meroho tsa lijo tsa Indian

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	336
Total Fat	8 g
Fat Satated	1 g
Fat Unsaturated	5 g
Cholesterol	0 mg
Sodium	82 mg
Li-carbohydrate	61 g
Fiber Fiber	9 g
Liprotheine	9 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)