Kakaretso ena ea limela / vegan bakeng sa li-mushroom tse ntseng li halikiloe ka Machaena, tse monate tsa li-fungus li ntlafatsoa ke ho eketsoa ha moriana oa oyster oa limela.
Sena se etsa thupelo e kholo ea vegetarian / vegan kapa sejana se lehlakoreng ho tsamaisana le khetho leha e le efe ea Chaena ea khetho ea hau.
Seo U tla se Hloka
- 15 ho isa ho 20
- li-mushroom tse omisitsoeng tse ntšo
- 1 e tala eiee
- 2 tablespoons oyster ea meroho sauce
- 2 tablespoon
- mongobo o motšo oa soy
- Di-teaspoons tse 2 veine ea raese ea Chinese (kapa sherry e omileng)
- 1 teaspoon tsoekere
- 1/3 senoelo se boloketsoe li-mushroom tse nosetsang metsi (kapa moro oa khoho bakeng sa sejana se seng sa meroho / vegan)
- 2 tablespoons oli e sa jeleng paate (meroho, canola, joalo-joalo)
- 1 ho ea ho 2 diaspoon tse hloekileng konofolo (minced)
- 1 teaspoon lero le lecha (minced)
- 1/4 teaspoon oli ea sesame
Kamoo U ka e Etsang
- Hlahisa li-mushroom ka ho kenella metsing a futhumetseng ho koahela metsotso e 20 kapa ho fihlela ba kokobetse.
- Tlosa li-mushroom metsing 'me u penya ho tlosa metsi leha e le afe a feteletseng le selae. Tšireletso ea 1/3 senoelo sa metsi a kenang (khatello ea ho tlosa grit leha e le efe ha ho hlokahala).
- Khaola eiee e tala ha e kopane ka likotoana tse 1-cm 'me u behe ka thōko.
- Ka sekotlolo se senyenyane, kopanya sauce ea oyster , mongobo o motšo oa soy , raese ea veine ea Chaena kapa sherry, tsoekere le li-mushroom tse boloketsoeng li tšela metsi. Beha ka thōko.
- Hlahla moahi ka sekhahla-phahameng ho fihlela mocheso o phahameng. Kenya oli ea 2 tablespoons ho wok wokhathala . Ha oli e chesa, eketsa konofolo le ginger. Susumetsa ka chesana ho fihlela ho monko o monate.
- Kenya li-mushroom tse omisitsoeng tse soaked le tse sitsoeng. Etsa ka thata ka metsotso e ka bang 1, ebe u eketsa sauce e boloketsoeng. Tlisetsa pheha 'me u tsoele pele ho tsuba ho fihlela li-mushroom li koahetsoe le mongobo.
- Hlohlelletsa li-eiee tse tala tse bolokiloeng le oli ea sesame .
- Sebeletsa hang-hang e le thupelo e kholo kapa sehlabelo se ka morao.
Tlhokomeliso: U ka sebelisa moro oa nama ho e-na le li-mushroom ho noa moro haeba u sa tšoenyehe ka ho boloka lijo tsa meroho / vegan.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 184 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 2,027 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 9 g |
| Liprotheine | 11 g |