Sejo sena sa nama ke sesepa sa ho itokisetsa le ho chesa ka microwave. Ke motsoako oa motheo oa nama oa nama o entsoeng ka motsoako o entsoeng ka onion le chisi e nyenyane ea shredded. Ikutloe u lokolohile ho sebelisa pepere e nang le monate.
Bona hape
Seo U tla se Hloka
- 1 lik'hilograma tse sekete tsa khomo
- 1 lehe, le otloa
- 1/2 senoelo bohobe bo hlabosang crumbs
- 1/4 senoelo sa lebese
- 2 tablespoons e omisitsoeng onion sopho e kopanya
- 2 tablespoons ketchup
- 1 1/2 tablespoon soy sauce
- 1/2 senoelo se hlahisitsoeng chisi ea Switzerland kapa Cheddar
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle mme o kopanya ka bonolo ka matsoho a hloekileng, a kolobisitsoeng kapa fork; sebopeho ka bohobe bo pota-potileng.
- Beha nama ea nama ka sejaneng se sireletsehileng sa microwave, koahele ka pampiri e tsoetsoeng le microwave ho HIGH ka metsotso e 10, ho fetola sejana ka mor'a kotara ka mor'a metsotso e 5.
- Hlakola 'me u koahele ka foil; a re emeng metsotso e 10 pele ho slicing.
Meatloaves e mengata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 500 |
| Total Fat | 27 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 194 mg |
| Sodium | 870 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 47 g |