Lehe le chesang (蒸蛋) le lijo tsa leoatleng ke lijo tse potlakileng le tse bonolo ho itokisetsa 'me hangata li lokiselitsoe malapeng a Taiwan. E boetse ke e 'ngoe ea lijana tseo ke li ratang haholo ha ke sa le monyenyane.
Sejo sena se tšoana le sejana sa Japane se bitsoang Chawanmushi. Ke nahana hore lijo tse ngata tsa Taiwan li susumetsoa ke lijo tsa Sechaena, Hakka le Japane. Taiwan e ne e le tlas'a puso ea Japane bakeng sa moloko o moholo oa batho ba Taiwan ba ka buang le ho ngola ka Sejapane. Kahoo u ka inahanela setso sa Japane se susumelitse haholo setso sa Taiwan.
U ka beha mefuta e fapaneng ea lisebelisuoa lehe le nang le majoe a mangata, ho akarelletsa le mehloaare, li-clams, mahe a lilemo li sekete, mokopu, li-squash, lihlahla tsa lehlaka, mahe a linotši, sipinake ... joalo-joalo.
Tatso ea sejana sena e bobebe haholo 'me u ka latsoa monate oa metsoako. Etsa bonnete ba hore mahe ao u a sebelisang a hloekile mme o ka sebetsa sena ka lijana le raese ho etsa lijo tse feletseng. Kapa o sebeletsa le raese feela bakeng sa lijo tse bobebe.
Lisebelisoa tsa ho pheha bakeng sa lehe le chesitsoeng:
- E-ba bonolo joaloka ho khoneha ha u qobella lehe ka motsoako. Sena ke hobane ha u batle ho bopa mefuta e mengata ea moea ka lehe.
- Hang ha o tšela motsoako oa mahe ka sekotlolo sa mocheso oa mocheso, o tlohele ho ema metsotso e 10 pele oe chesa. Hona ho boetse ho e-na le li-bubble tse eketsehileng tsa moea tse motsoako.
- Haeba motsoako oa mahe o na le li-bubble tsa moea, hang ha o chesa lehe le tla hlaha le shebahala joaloka monoang oa linotsi o nang le masoba a mangata.
Haeba o rata risepe ena, ka kōpo hlahloba buka ea "Home-Style Taiwanese Cooking".
Seo U tla se Hloka
- Li-mushroom tse omisitsoeng tse 2 **
- Li-prawn (li hlajoe le ho tlosoa)
- 80g / 2 4-5 oz. squid (hloekisa le ho kenngoa ka meketeng, kapa sebelisa lijo tse ling tsa leoatleng tse kang scallops, mussels kapa tlhapi)
- 1 tsp. oli ea pheho
- 1 tbsp. linaoa tsa damama
- Bakeng sa Prawn Marinade:
- 1/4 tsp. letsoai
- Letlapa la pepere e tšoeu
- 1/2 tsp. litapole tsa starch (kapa phofo ea poone)
- 1/4 tsp. veine ea raese
- Bakeng sa motsoako oa mahe a steamed:
- 375m / 12 fl oz./1 1/2 dikopi metsi
- 1 tsp. letsoai
- Ho ikhethela: 1/2 tsp. bonito phofo
- 4 mahe a maholo (a otloa)
- Bakeng sa Sauce:
- 1/2 tsp. moriana oa oyster
- 1/4 tsp. A
- oli ea sesame
- 1/2 tsp. A
- sauce e bonolo ea soya
- 1/4 tsp. litapole tsa starch (kapa phofo ea poone e kopantsoeng le metsi a 180ml / 6 fl oz./3 / 4)
Kamoo U ka e Etsang
** Hlatsoa li-mushroom tsa shiitake ka metsi a batang ho tlosa mobu 'me u khutle metsing a batang ho fihlela u nolofatsa. Sena se tla nka metsotso e ka bang 20. U ka sheba sehlooho sa ka sa Mushroom oa Shiitake "bakeng sa tlhahisoleseding e eketsehileng ea ho lokisetsa li-mushroom tsa shiitake le melemo ea bophelo bo botle ba li-mushroom tsa shiitake. Haeba u potlakile, soak li-mushroom tsa shiitake metsing a futhumetseng (mocheso o motle o haufi le mocheso oa metsi a bateng.
Sena se tla etsa hore li-mushroom tsa shiitake li nolofatse kapele.
Litsela:
- Finyella metsi leha e le afe a feteletseng ho tloha ho li-mushroom le slice ka mokhoa o motle. Beha ka thōko.
- Kopanya li-prawn le marinade ebe u beha ka thōko ka metsotso e 5-10.
- Lokisa lehe le chesang. Hala metsi, letsoai le phofo ea bonito (phofo ea bonito e ikhethela) ka pitseng ho fihlela e chesa empa e sa phehile. Eketsa mahe a otliloeng butle ha u ntse u hlohlelletsa nako eohle.
- Etsa hore motsoako o sebelisoe ka har'a sieve ka sekotlolo se se nang metsi kapa sepakapaka se tebileng. Kenya halofo ea lijo tsa leoatleng ho motsoako oa mahe. Koahela ka ho phuthela ka polasetiki le mouoane ka mocheso o mofuthu ka metsotso e ka bang 15.
- Hala oli ka pane ho mocheso o mofuthu. Eketsa li-mushroom tsa shiitake, lihlahisoa tse setseng tsa tlhapi le lisebelisoa tsa sauce. Tlisa ho pheha 'me u tšollele lehe le chesang.
- Hlatsoa ka linaoa tsa edamame kapa kamoo u lakatsang le ho e sebelisoa kateng.
Nako ea ho itokisa: metsotso e 15
Ho pheha nako: metsotso e 15
Sebeletsa batho ba 2
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 523 |
| Total Fat | 15 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 550 mg |
| Sodium | 1,956 mg |
| Li-carbohydrate | 72 g |
| Fiber Fiber | 3 g |
| Liprotheine | 30 g |