Konyana ena e khahloa ke thyme le konofolo 'me e kenyelletsa lierekisi, li-mushroom le litapole. Ke phetoho e monate ea phofu ea konyana e nang le pelo e ntle, khetho e ntle bakeng sa Letsatsi la St. Patrick kapa lijo tsa lelapa tsa letsatsi le letsatsi.
Sebeletsa phofu ka li-rolls kapa u etse bohobe bo nang le soda le ho etsoa.
Seo U tla se Hloka
- Boima ba lik'hilograma tse 3 ho ea ho tse 4 tsa konyana e khaotsoe ka lik'hilograma tse 1-cm
- Dipole tse 2 ho isa ho tse 3 phofo e fanoang ka morero oa ho cheka
- 2 tablespoons botoro
- 1 tablespoon oli ea limela
- Li-mushroom tse 8 tse hloekileng, li sliced
- 2 cloves garlic, smashed & minced
- Likopi tse 2 metsi
- 1 kopi ea moro moro, e entsoeng ka mahahapa kapa e tlaase-sodium
- 1 teaspoon letsoai, kapa ho latsoa
- 1/2 Thyme teaspoon, e sithabetseng
- 1/4 pepere ea pepere
- 4 litapole tse mahareng, tse khubelu, tse ncha, kapa tse tšoeu, tse arohaneng
- Li-ounces tse 12 ho ea ho tse 16 tse nyenyane kapa tse nang le tse ling tse tšoeu tse tšoeu kapa tse perele, li qhibililoe
- 1 senoelo sa lierekisi tse halikiloeng, tse khethiloeng
- 1 senoelo sa lebese
- 1/3 ea phofo ea senoelo
Kamoo U ka e Etsang
- Lahla likonyana tsa likonyana ka likhaba tse 'maloa tsa phofo; sisinya ho feta.
- Ho qhibiliha botoro ka oli ea meroho setoaneng se seholo sa Dache kapa polase ea mocheso o mofuthu. Eketsa likotoana tsa konyana le ho pheha ho fihlela ho soeufala ka mahlakoreng 'ohle, ho hlohlelletsa le ho sokoloha khafetsa.
- Tlosa nama 'me u kenye li-mushroom ho li-drippings. Pheha ho fihlela li-mushroom li le masoeu 'me li le bonolo, li hlohlelletsa khafetsa. Kenya konofolo mme u phehele metsotso e 1 e telele.
- Kenya likotoana tsa likonyana ka pitseng hammoho le metsi, moro, 1 teaspoon ea letsoai, thyme le pepere; koahela le ho omella ka hora e le 'ngoe. Etsa mafura leha e le afe ka holim'a metsi.
- Kenya litapole le onion; koahela le ho omisa ho fihlela meroho e le bonolo, metsotso e ka bang 15 ho isa ho e 20.
- Eketsa lierekisi, ha u li sebelisa, 'me u bososele metsotso e meng e 5.
- Kopanya lebese le senoelo sa 1/3 sa phofo kapu kapa sekotlolo se senyenyane; whisk ho fihlela boreleli. Kenyelletsa motsoako ho sejoang sa molumo mme u phehele metsotso e ka bang 1 ho isa ho 2 nako e teletsana, kapa ho fihlela o teteaneng.
- Latsoang mme u fetole lijalo ka letsoai le pepere e ngata, ha ho hlokahala.
Litlhahiso tsa Litsebi
- Bakeng sa sejo se tloaelehileng sa Ireland, eketsa hoo e ka bang 1/2 ho ea 1 senoelo sa lihoete le litapole. Tlohela li-mushroom le lierekisi tse halikiloeng.
- Eketsa rutabaga le lihoete le li-litapole.
- Bakeng sa phoka ea nama ea likhomo, tlosa konyana ka likotoana tsa nama ea khomo le ho sebelisa moro oa likhomo ho e-na le moro.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1117 |
| Total Fat | 65 g |
| Fat Satated | 28 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 270 mg |
| Sodium | 1,320 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 7 g |
| Liprotheine | 77 g |