K'hope ena ea banana ea veine ea vegan e sa fumanehe ka tsela e bonolo haholoanyane ebile e phetse hantle ho feta mefuta ea phepo e bitsang botoro le lisebelisoa tse ling tsa lebese. Ikemisetse ho eketsa linate tse betliloeng, tsokolate e sa lefelloeng ea lebese, kapa ntho leha e le efe e lumellanang le mahalapa a hau!
Ja li-muffin tsa banana bakeng sa lijo tsa hoseng hammoho le litholoana tse kang li-orang kapa li-berries tse tsoakaneng tse nang le khalase ea metsi a kokonate a hoseng a tlang ho u fa matla a electrolyte.
U ka boela ua jala botoro ea soneblomo kapa linate tse nang le linate tsa banana tse ling ho eketsa mafura a phetseng hantle bakeng sa lijo tsa hoseng haholo. Ho tsamaisa muffin ka lehe le thata le s smoothie hape ke tsela ea ho tlatsa lijo tsa hoseng ka tsela e leka-lekaneng ntle le ho ngangisana haholo.
Qetellong, e yogere ea mahala ea lebese e kopantsoeng le li-muffin tsena tsa vegan e ne e tla tsamaea hantle le khalase ea metsi a kenang litholoana.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 phofo (
- sepheo sohle )
- 3/4 senoelo sa tsoekere (tšoeu)
- 1 teaspoon phofo e bakang
- 1 teaspoon ho baka soda le ho e
- 1/2 teaspoon letsoai
- Likotlolo tse 1 1/2 libanana tse mashed (ho tloha hoo e ka bang libanana tse kholo tse fetang 3)
- 1 1/2 diaspuni tse omeletseng Li-Replacement tse tsoakane le likhaba tse peli tsa metsi
- 1/3 senoelo sa oli ea canola
- 1/4 senoelo sa soy lebese (unsweetened)
- 1 teaspoon lero la lemone
Kamoo U ka e Etsang
- Hlakisa ovine ho 350 F. Oli e nyenyane e nang le lik'hilograma tse 12 tsa k'hafere kapa e tsamaeang le li-paper liners.
- Ka har'a sekotlolo se seholo sa ho kopanya, kopanya phofo, tsoekere, phofo e bakang , soda le ho noa letsoai. Beha ka thōko.
- Kopanong e 'ngoe ea ho kopanya, kopanya libanana tse mashed, Phetoho ea Mahe e kopantsoeng le metsi, oli ea canola, lebese la soya le lero la lemone ho fihlela li kopane hantle.
- Kenya metsoako e metsi ho omileng, ho kopanya ho fihlela feela ho kopantsoe.
- Boha ka metsotso e 25 ho ea ho e 30, kapa ho fihlela ho kenngoa menoana ho bohareng ba moferefere o hloekileng. Tlosa ho tloha ka ontong.
- Lumella li-muffins hore li pholile ka pan bakeng sa metsotso e ka bang 15 pele li fetisetsa moeeng oa terata ho pholile ka ho feletseng.
- Sebeletsa mofuthu kapa mocheso oa mohatsela.
Ho boloka Vegan Banana Muffins
Li-muffins li ka 'na tsa omeloa habonolo ho feta mekhoa e tloaelehileng, kahoo ke habohlokoa hore u li boloke hantle.
Ka mor'a hore ba phomotse ka ho feletseng ka mochine oa terata, tsamaisa sejana se tiileng sa moea se nang le lithaole tsa pampiri 'me u boloke li-muffins tse ka holimo ho tse ling ka setsing. Ka holim'a li-muffins tse nang le thaole e 'ngoe ea pampiri ho tiisa ka mongobo. Tšoaea se phahameng ka sekwahelo.
Li boloke ka mocheso oa kamoreng matsatsi a mabeli ho isa ho a mane. Ka mor'a moo, li ka ba leqhoa, li phuthetsoe ka bomong, empa li se se li chesetsetse joalokaha li tla fetola tatso le mokhoa oa li-muffin.
E le ho qhibiliha, ba tlohele ka ntle mocheso oa motsoako ebe o ba futhumatsa ka microwaves kapa ovine ho fihlela ho futhumetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 163 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 265 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |