Li-bunmburger buns tsena ke tse ntle haholo haeba u batla hamburger bun (eo hape e sebetsang bakeng sa lintja tse chesang). Mochine oa bohobe o etsa hore ho tsoakane le ho roba moea.
Recipe e etsa hoo e ka bang li-bunb tse khōlō tse 8 tsa hamburger. Kapa etsa li-buns tse nyenyane bakeng sa li-sliders. Hlatsoa li-buns ka ho hlatsoa mahe pele ba kena ka ontong 'me ba fafatsa peo ea sesame kapa peo ea poppy.
Lehe le tsoeu le metsi la ho hlatsoa maqeba le etsa hore mokhaboane o be o tsitsitseng mme o eketsa khanya. Bakeng sa marotholi a bonolo, khanyang, le 'mala oa khauta o eketsehileng, etsa hore mahe a hlatsoe ka yolk ea mahe ka khaba e le' ngoe ea lebese kapa tranelate kapa lehe le nang le khaba e le 1 ea metsi.
Seo U tla se Hloka
- 1 1/3 likotlolo metsi
- 2 tablespoons e seng mafura lebese phofo
- Likopi tse 4 tsa phofo eohle
- 2 tablespoons khutsufatsa
- 2 tablespoon 2 ho ea ho tse 3 tsoekere
- 2 di-teaspoon letsoai
- 1 tomoso ea pakete (hoo e ka bang likhabapo tse 2 1/2)
- 1 lehe le tsoeu (le tšolotsoeng ka khaba ea 1 ea metsi)
- Ho ikhethela: lipepo tse 2 tsa sesame (kapa peo ea poppy)
Kamoo U ka e Etsang
- Eketsa lisebelisoa tsohle ntle le motsoako o mosoeu le metsi ho mochini oa hau oa bohobe ka tatellano e fanoeng (kapa ho ea ka litaelo tsa mochine oa bohobe) ebe o behoa ka potoloho ea "hlama".
- Ha potoloho ea hlama e fela, tlosa hlama ka holim'a boto e fokolang 'me u e chese fatše. Knead 4 kapa makhetlo a 5; eketsa phofo e nyenyane ha u ntse u khumama haeba ho hlokahala hore u se ke ua khomarela matsohong kapa ka holim'a metsi.
- Koahela hlama ka lesela la sejana se hloekileng 'me u phomole ka metsotso e ka bang 30 sebakeng sa mahala.
- Fokotsa khanya e kholo ea pampiri ea ho baka; fafatsa ka poone. Kapa u tsamaise pampiri ea ho baka ka pampiri ea letlalo mme u fafatsoe ka poone.
- Tobella hlama hore e be selikalikoe 'me u khaole ho 8 esita le wedges; etsa mofuta o mong le o mong ka bolo 'me u kene ka lehlakoreng le boreleli le ka mokhoa o se nang leeme. Ntle le moo, etsa mofuta o mong le o mong hore o be ka mebala e telele, e fokolang bakeng sa ntja e chesang kapa li-bunse tsa boroso. Kapa khaola lesela le leng le le leng ka halofo 'me le fetohe li-buns tse nyenyane bakeng sa li-sliders kapa sandwiches tsa mokha.
- Lokisetsa likotoana tsa hlama ka letsohong mme u lumelle phomolo ka metsotso e ka bang 20.
- Hlatsoa li-buns habobebe ka ho hlatsoa mahe (lehe le metsi motsoako). Haeba o lakatsa, fafatsa le peo ea semame ea poppy.
- Hala sekepe ho 375 F (190 C / Khase 5).
- Boha li-buns ka metsotso e ka bang 18, kapa ho fihlela li-buns li soeufala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 214 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 2 mg |
| Sodium | 1,414 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 1 g |
| Liprotheine | 12 g |