Ho ts'oaroa ho tloha lijong tsa boithabiso, croastini ena ke khabane ea lijo tsa hoseng kapa ea bohobe ka nako leha e le efe ea letsatsi. Haeba ha o e-s'o kenyelle litlama tse ncha pele ho moo, u tla ipotsa hore na ke hobane'ng ha u sa ka ua etsa joalo. Metsotsoana e seng mekae ea limela tsa thyme tse ncha tsohle tse monate le tsa linate tsa toast ena hammoho hantle.
Seo U tla se Hloka
- 2 oz. pisi ea poli
- 1/4 senoelo sa walnuts (se qhibilihantsoeng)
- Letsoai le pepere ho latsoa
- Li-2 tsa bohobe tseo u li ratang (bohobe ba French bo sebetsa hantle)
- Litapole tse peli tsa fresh thyme makhasi
- Moferefere: motsoalle
Kamoo U ka e Etsang
Toast bohobe.
Bokella sekhele ka seng ka cheese ea pōli. Fafatsa walnuts, thyme, letsoai le pepere holimo mme o phalle ka mahe a linotši.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 529 |
| Total Fat | 36 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 35 mg |
| Sodium | 832 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 6 g |
| Liprotheine | 22 g |