Ena ke sejana sa limela tsa Brussels tse tiisang hore li ka khahlisa esita le batho ba jang ka ho fetisisa tafoleng. Le garlic e bitsoang browned e hlahisa recipe caramelizes garlic le Brussels e hlaha ho monate, khauta phetheho. Ho fa metsi a lero la lemone le ho hlahisa lijo ho fana ka litsela tse nepahetseng tsa ho etsa hore litlolo li phalle sejana se potlakileng le se bonolo.
Seo U tla se Hloka
- 3 cloves garlic, sliced
- 2 tablespoons botoro
- 1 lik'hilograma tse Brussels li hlaha, halofo
- 1 isipuni
- lero la lero la lemone
- 1/4 teaspoon letsoai
- 1/4 teaspoon paprika
Kamoo U ka e Etsang
Joang ho etsa konofolo limela tsa Brussels:
Qhibiliha botoro ka skillet e khōlō e behiloeng holim'a mocheso o mofuthu 'me u qhale konofolo ho fihlela e qala ho fetoha e sootho. Fetisetsa konofolo e sootho ho sekotlolo ebe o e beha ka thōko.
Lokisetsa hore litholoana tsa Brussels, lehlakoreng le ka tlaase, li behe li-skillet 'me li ba lumelle ho pheha ntle le ho susumetsa metsotso e 10 ho isa ho e 15. Li-bottoms li tla be li tlosoa hampe ha li etsoa.
Tlosa limela tsa Brussels tse soeufetseng le konofolo e bolokiloeng, lero la lemone, letsoai le paprika.
Sebeletsa ba chesang.
Lekhae lena le sootho le hlahisitsoeng ke Brussels le hlahisa li-servings tse 4 ho isa ho tse 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 99 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 10 mg |
| Sodium | 22 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |