Haeba u ka rata ho fumana mokokotlo oa banana boemong bo tlaase ba vegan, ena ke e kholo ho leka. Hobane phetolelo ena ea majoe ha e na mahe ebile ha e na lebese, e nang le senoelo sa 1/3 sa margarine ea vegan ka metsoako, e fokotseha ka tlaase ho feta bohobe bo tloaelehileng ba banana.
E le hore ke e monate haholo, ke rata ho eketsa tsoekere holimo ka holim'a bohobe ba banana ba ka pele kea baka, bakeng sa phekolo e monate. Kapa, leka ho eketsa ts'okolate e meng ea chokolete ka har'a motsoako pele u baka bakane ea chocolate ea banana ts'okolate. Ha e le hantle, e ka 'na ea se ke ea hlola e e-ba mafura a tlaase haeba u etsa joalo!
Lebaka le leng le leholo leo ke ratang mokhoa ona oa bohobe ba banana bo nang le mafura a mangata ke hore ke ntho e ntle bakeng sa batho ba bacha ho ba bakang bakgan. Esita le haeba o e-s'o fumane hore na ho bonolo hakaakang hore o chesoe ka lehe le le leng , o ntse o ka etsa bohobe ba banana ba vegan - ha ho na leihlo le le leng kapa sebaka sa leqhoa le hlokahalang!
Haeba u se u le mocha oa ho baka libese, sena ke sekhahla se bonolo sa vegan ho qala ka. E mong le e mong o rata bohobe ba banana Empa, haeba u halefisitsoe ke bohobe ba banana, ntumelle hore ke etse tlhahiso ea mefuta e meng ea boithabiso: bohobe ba mokopu bo se nang mafura a vegan , kapa, leka mokhoa ona oa khale oa vegan oa zucchini oa bohobe.
Seo U tla se Hloka
- 1/3 senoelo sa margarine ea vegan kapa a
- motsoako oa lebese la vegan
- 1/2 senoelo tsoekere
- Likopi tse peli li pholile
- 1 1/2 tsp phofo e bakang
- 1/2 tsp ho baka soda le ho e
- Libanana tse butsoitseng tse mashed
- 1/2 senoelo sa lebese la soy
- 1 vanilla tsp
- 1/2 senoelo sa walnuts kapa linate tse ling tse khethiloeng (ka khetho)
Kamoo U ka e Etsang
Taba ea pele, preheat ove ho likhato tse 350. Ka mor'a moo, lokisetsa pitsa ea seaparo ka seaparo sa sefate kapa seaparo se lesesaane sa margarine ea vegan. U ka boela ua apara pane le tsoekere, haeba u khetha veine e monate ea banana e le hore ue fe e monate, e monate ka ntle.
Hlahla margarine ea Vegan hammoho le tsoekere, ebe u tsosa phofo le phofo ea ho baka le soda ho baka.
Hang ha phofo e kenngoa hantle, tsosoa ka har'a libanana tse mashed, lebese la soya le vanilla, le susumelletsang ho kenyelletsa hantle.
Hlakola ka bonolo li-walnuts, kapa linate tse ling tse khethiloeng tseo u ka ratang ho li eketsa.
Tšela batter ka lero la phofo e nang le oli e nang le oli e ngata 'me u phehe metsotso e 50.
Lekhabiso lena la mahala la bohobe le se nang lebese le ngotsoe ka tumello ho The Compassionate Cook Cookbook
Meroho e mengata ea li-Vegetarian le Vegan Recipes ea lijo tsa hoseng:
- Li-Recipes tsa Screamble Scramble tse Molemohali
- Tofu e monate Ho hlajoa ke li-mushroom Recipe
- Penelo e bonolo ea Pancake Recipe
- Setlama se se nang Letlalo Apple Banana Muffins
- Blueberry Pigakes
- Recipe ea Banana French Toast
- Mokhohlatsi o bonolo oa Latkes
- Vegan Broccoli Quiche
- Li-snail tsa li-pumpkin
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 152 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 275 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |