Sephiri sa nnete le mofuta ofe kapa ofe oa teriyaki sekhahla ke ho fumana mongobo o khanyang holim'a nama e sa cheseng. Haeba u e sheba ka hloko, ha ua lokela ho ba le bothata leha e le bofe.
Seo U tla se Hloka
- 6
- Lijo tsa nama ea kolobe
- 2/3 senoelo / 160 mL soy sauce
- 1/3 senoelo / 80 mL ka thata e tletse tsoekere e sootho e sootho
- 1/3 senoelo / metsi a 80 mL
- 1/4 senoelo / 60 ml ea asene ea raese
- 3 garlic cloves, e entsoeng hantle
- 1 tablespoon / 15 mL
- ginger e ncha e qhibililoe 'me e khethiloe hantle
Kamoo U ka e Etsang
- Ka saucepan kopanya lisebelisoa tsohle ntle le likopi tsa nama ea kolobe le mocheso ho fihlela tsoekere e qhibiliha. Etsa pholile.
- Beha likotlolo ka setsing se seholo kapa mokotla oa polasetiki. Tšela marinade ka likhahla ebe u tiisa sejana. A re lule bosiung bo bong.
- Lokisetsa grill.
- Tlosa li-chops ho tloha marinade le sebaka sa marinade ka saucepan eketsa metsi. Tlisa ho pheha metsotso e 5.
- Sejo se chesang sejo se chesang se entsoeng ka har'a malakabe ho fihlela se phehiloe hohle. Baste le marinade metsotso e seng mekae pele e etsoa.
- Sebeletsa raese ka holimo kapa ka holimo.
- Tšela metsi a futhumetseng a marinade ka likhahla pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 493 |
| Total Fat | 23 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 134 mg |
| Sodium | 1,794 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 48 g |