Kakaretso ena e bonolo ea nama ea kolobe e na le li-chops tse tsamaeang ka letsoai le soy sauce le pepere ea selemo sa selemo. U fumana tatso e ngata ntle le lisebelisoa tse ngata.
Seo U tla se Hloka
- 4 bone-in cops ea nama ea kolobe
- 1/3 senoelo / metsi a 80 mL
- 1/3 senoelo / 80 mL soy sauce
- 1/4 senoelo / 60 mL oli ea mohloaare
- 2 tablespoons / 30 mL
- raese veine asene
- 2 tablespoons / 30 mL pepere ea Lemon
- 1/2 teaspoon / 2.5 mL letsoai leoatleng
Kamoo U ka e Etsang
Kenya libaka tsa nama ea kolobe ka mokotla oa polasetiki o nchafalitsoeng. Kopanya lisebelisoa tsa marinade 'me u tšollele ka likhahla. Etsa bonnete ba hore nama e koetsoe hantle. Senya mokotla le sebaka sehatsetsi ka lihora tse 1 ho isa ho tse 1 hora. Preheat grill bakeng sa mocheso o phahameng-o moholo. Tlosa li-chops ka mokotla ebe u ea holim'a grill. Pheha metsotso e 10 ka lehlakoreng le leng, kapa ho fihlela mocheso o ka hare ho fihla ho likhato tse 75 tsa Celsius. Hang ha u phehiloe, tlosa ho tswa ho grill 'me u lumelle phomolo metsotso e 5 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 536 |
| Total Fat | 37 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 134 mg |
| Sodium | 1,660 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 46 g |