Kakaretso ena ea li-biscuit e potlakile ebile e bonolo ebile e sebelisa mefuta e 5 feela e bonolo ho etsa li-biscuits tsa khale. Fumana li-biscuits tsa hau tse nang le li-biscuits.
Kakaretso ena ha e sebelise lebese, botoro, mahe kapa lihlahisoa tse ling tsa liphoofolo, tse tsamaeang tumellanong le lijo tsa vegan . Li-recipe tse ngata tse se nang vegan le li-mixes li sebelisa lihlahisoa tsa lebese kapa li letsetsa hore li kenyelletsoe. Empa ha ho hlokahale hore u tlohele ho thabela li-biscuits hobane u se u phela ka tsela ea bophelo.
Bakeng sa lisebelisoa tsa risepe ena, u tla hloka pin, ho pheha letlapa, le ontong. U tla batla ho apara apere ho boloka phofo ea liaparo tsa hau. Hape, u lemositsoe, u tla ba phutholla holim'a metsi, kahoo ho tla ba le bohloeki ka mor'a moo.
U ka kholiseha hore li-biscuits tsena li tla sebetsa hantle ho uena. Mohlophisi e mong o ngotse, "Ke 'nile ka loantšana le lipepe tsa di-biscuit tsa vegan tse ngata, tse ngata tse tsoang litšoantšong tsa ho pheha tsa vegan. Keletso ena e bile e bonolo le e potlakileng ho latela le liphello tse ntle."
Seo U tla se Hloka
- Likopi tse peli li pholile
- 1 tbsp. phofo ea ho baka
- 1/2 tsp. letsoai
- 4 tbsp.
- margarine ea vegan
- 3/4 senoelo sa lebese la soy (kapa leha e le efe
- motsoako oa lebese la vegan )
Kamoo U ka e Etsang
- Preheat oven ho 450 F.
- Beha lisebelisoa tsohle tse omeletseng ka sekotlolo. Sebelisa fereko, kopanya margarine ka metsoako e omeletseng ho fihlela motsoako o theohela likarolong tse ntle.
- Eketsa lebese la soya mme u hlohlelletse ho fihlela likaroloana li khomarela hammoho.
- Tlohela holim'a mokotla o entsoeng ka bohobe kapa phapeng ebe o kopa hlama metsotso e le 1 ho ea ho e 2 kapa ho fihlela hlama e boreleli. Eketsa ho feta phofo e hlokahalang haeba hlama e le tala.
- Ka pini e phunyeletsang, rola hlama ho fihlela hoo e ka bang karolo ea 1/2 cm.
- Khaola hlama ho pota-pota (khalase ea ho noa e sebetsa hantle haeba u se na li-cookie cutter cutter), ebe u li beha ka lakane ea cookie e sa khaotseng.
- Bake metsotso e 12 ho ea ho e 15.
Litlhahiso
- U ka sebeletsa li-biscuits tse chesang ka margarine ea vegan le jeme kapa ka li-biscuits le gravy.
- Sebelisa li-biscuits ho etsa li-sandwich tsa lijo tsa hoseng ka boroso ea vegan kapa litlhapi tse ling.
- Thabela li-biscuits tsa vegan bakeng sa likhetho tsa fragola ho e-na le ho sebelisa bohobe bo khutšoanyane kapa boima ba lik'hilograma.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 81 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 550 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |