Labneh e na le yogurt e tsitsitseng mme e na le ts'ebetso e kang ea cheese. E etsa phetoho e kholo ho feta bolila kapa tranelate chisi. E phatlalatse ka bohobe, li-bagels, kapa pita e ncha. E tloaelehile bakeng sa lijo tsa hoseng bochabela bo Hare.
Seo U tla se Hloka
- Likopi tse 3
- kantle (setha)
- 1 teaspoon letsoai
Kamoo U ka e Etsang
- Ka sekotlolo se sehareng, kopanya le yogurt le letsoai.
- Kenya motsoako bohareng ba cheesecloth e khōlō. Tlisa likarolo tsa cheesecloth hammoho, ho etsa mokotla. Tlama "mokotla" ka khoele kapa tlama.
- Hang ka sehatsetsing ka lihora tse 12-24 ka sekotlolo se ka tlase ho tšoara whey. U ka tlama mokotla ka sekonkong sehatsetsing 'me u behe sekotlolo sehlakeng se ka tlase ho tšoara.
| Tataiso ea Lijo (ka nako e 'ngoe) |
|---|
| Li-calories | 155 |
| Total Fat | 8 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 32 mg |
| Sodium | 113 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 0 g |
| Liprotheine | 9 g |
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)