Khelo ea Jeremane e ka Boroa bakeng sa salate ea litapole e sebelisang moro, asene, eiee le mosetareta bakeng sa tatso 'me hangata e sebelisoa ho fokola. E monate haholo letsatsing le hlahlamang, empa u se ke ua lebala ho le refrigerate!
Seo U tla se Hloka
- 4 litapole tse mahareng (hoo e ka bang 2 lb., li phunyeletsoa)
- 1 senoelo sa nama ea khomo (kapa meroho kapa kana)
- 3 tablespoons cider asene (kapa veine e tšoeu)
- Oli ea tablespoons e 2
- 1 teaspoon tsoekere
- 1pelepo ea mosetareta (e lokiselitsoeng)
- 1/2 eiee ea senoelo (e entsoeng)
- 1/4 diaspuni pepere e ntšo (e ncha fatše)
- Hloekisa: chives
Kamoo U ka e Etsang
- Beha litapole tse feletseng ka pane, eketsa metsi a batang hoo e batlang e le koahela, tlisa ho pheha le ho pheha ho fihlela ho etsoa, metsotso e ka bang 20-30. Hlatsoa, hlatsoa ka metsi a batang le peel ha ba ntse ba futhumala. Sebelisa thipa kapa mandolin ho arola boima ba 1/8-inch. Beha sekotlolo. Tšela moro holim'a litapole tse mofuthu 'me u kopanye hantle. Lumella metsotso e 5.
- Ka sekotlolo sa bobeli, hlakola hammoho asene, oli, tsoekere, mosetareta, onion e hahiloeng hantle le pepere ho etsa vinaigrette. Tšela litapole mme u kopanye hantle. Litapole li tla senyeha hanyane, empa seo se lebeletsoe.
- Lumella litapole hore li tsamaee ka metsotso e 20 pele li sebeletsa. Sebeletsa metsi a foofo kapa mocheso oa kamore. Refrigerate tse setseng.
Litlhahiso:
- Litapole tse omeletseng li tšoara sebopeho sa tsona hamolemo, empa litapole tse tsitsitseng li hlahisa moro le tatso. Ke etsa salate ho sebelisa litapole tsa Yukon Gold, tse pakeng tsa waxy le starchy.
- Litapole li tla oela hanyenyane ha u hlohlelletsa 'me sena se lokile. Starch e tla thusa ho thibela vinaigrette. Ho boloka litapole li tsitsitse haholoanyane, tsosa ka nakoana feela 'me u shebe nako ea ho pheha. Tlosa litapole hang ha li fetile (o ka li phunya habonolo, empa ho na le khanyetso e fokolang). Haeba li arohane kapa li senyeha ha u ntse u li hula, u ka 'na ua li sebelisa bakeng sa litapole tse patisitsoeng ho e-na le hoo.
- Chives ke setso sa salate ena, empa e ka ba thata ho tla nakong ea mariha. Ikutloe u lokolohile ho ba tlohela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 191 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 245 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 5 g |
| Liprotheine | 6 g |