Na o rata litapole tsa hau tse monate kapa tse monate hamonate le tse tsositsoeng? Litapole tsena li ajoa ka nako eo li nkoa ka letsoai le paprika kapa sinamone le tsoekere. Bona ho eketsehileng ho hatisa maikutlo ka tlase ho litaelo tsa recipe.
Leka ho fumana litapole tse nang le junifomo ka boholo e le hore ba tle ba bake bo-evenly. Letlalo le lokela ho ba le tiileng le le boreleli le se nang wrinkles. Boloka litapole tse monate sebakeng se pholileng, se lefifi.
Seo U tla se Hloka
- Litapole tse mahareng tse 4 (junifomo ka boholo)
- Likopi tse 2 tsa oli ea limela (kapa oli ea mohloaare)
- 2 tablespoons botoro (kapa ho latsoa)
- Letsoai le letsoai le mongobo o mocha o ncha (ho latsoa)
- Ho ikhethela: tsoekere ea popula kapa ea sinamone *
Kamoo U ka e Etsang
- Hala sekepe ho 425 F (220 C / Khase 7).
- Beha letlapa la foil ka mohahong oa ovine kapa mohala oa pane ea ho baka le foil.
- Hlakola litapole ka botlalo 'me u tšele oli ea meroho holimo ka litapole ka' ngoe. Prick libakeng tse 'maloa le fereko.
- Lokisetsa litapole holim'a foil le ho chesa ka ontong ea preheated ka metsotso e 45, kapa ho fihlela e e-na le fereko.
- Khaola "1" / 1 "2" "X" bohareng ba litapole tse behiloeng. Tšoara litapole ka letsohong la pitsa ebe u hatella holimo ho fihlela ho tlatsa "bursts" ho feta ka ho fokotsa. Kapa, khaola litapole tse halikiloeng ka halofo ka bolelele ho sebeletsa.
- Holimo ka botoro 'me u fafatsoe ka letsoai le pepere kapa paprika kapa motsoako oa sinamone le tsoekere.
* Cinnamon Sugar - Ka sekotlolo se senyenyane kopanya likhaba tse 2 tsa tsoekere e nang le granulated le 1/2 teaspoon ea sinamone ea fatše. Khotsa hantle.
Litlhahiso le Phapang
- Litapole tse phahameng tse phethiloeng ka chisi e tsositsoeng ea Swiss le bacon e phehiloeng. Li behe holim'a pampiri ea ho baka ebe u li behe tlas'a broiler ho fihlela cheese e qhibilihile.
- Fafatsa litapole le tsoekere ea sinamone mme u behe tse ling tse nyane tsa marshmallows ho e mong le e mong. Li behe holim'a pampiri ea ho baka 'me u li behe ka tlas'a broiler ka metsotso e seng mekae hore u soothoe ka marang-marlows.
- Mapinate a Mapinnamon kapa Mahe a linotsi a monate - Ka mor'a hore u fafatse litapole tse monate tse entsoeng ka letsoai le tsoekere ea sinamone, u khantše ka teaspoon kapa tse peli tse sirapo kapa mahe a linotši.
U ka 'na ua U rata
Li-Potate tse bonolo tsa Maple Mashed
Potato ea rona e ratoang ka ho fetisisa ea Potato Casserole
Litebelisoa tse bonolo tse nang le litapole tse nang le litapole tsa Toasted
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1074 |
| Total Fat | 116 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 81 g |
| Cholesterol | 15 mg |
| Sodium | 95 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |