Ke monate o monate oa azuki o sebelisoang lipompong tse sa tšoaneng tsa Japane. Ena ke mofuta oa anko o bitsoang tsubu-an. Tsubu-an e na le matlalo a linaoa tsa azuki.
Seo U tla se Hloka
- 1/2 lik'hilograma kapa senoelo sa 1 1/3 senoa sa azuki
- Jojokuto ea Japane (tsoekere e tšoeu), kapa senoelo se le seng sa 1/4 sopho e entsoeng ka tsoekere * fetola monate ho seo u se ratang
- 1 teaspoon letsoai * fetola tekanyo ea letsoai ho seo u se ratang
Kamoo U ka e Etsang
- Beha linaoa tsa azuki ka pitsa e tebileng 'me u tšollele metsi a lekaneng ho li koahela.
- Soak azuki ka matsatsi a halofo kapa bosiu bohle.
- Beha pitsa ka mocheso o phahameng 'me u tlise pheha.
- Fokotsa mocheso ho isa ho azuki e mahareng le e pholileng ka metsotso e ka bang 10.
- Hlakola ka colander.
- Beha linaoa tsa azuki hape ka pitsa ebe u eketsa likotlolo tse 'nè tsa metsi.
- Tlisetsa pheha ka mocheso o phahameng.
- Fokotsa mocheso ho fihlela o le tlaase le ho omisa lihlahisoa tsa azuki bakeng sa hora e le 'ngoe, kapa ho fihlela o nolofalitsoe.
- Tlosa metsi ka hloko ka pitsa.
- Eketsa tsoekere le letsoai tatso ea hau 'me u tsose azuki.
- Ho feta moo, azuki ea simmer ho fihlela e fetoha botenya ba hao.
- Emisa mocheso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 580 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 589 mg |
| Li-carbohydrate | 135 g |
| Fiber Fiber | 11 g |
| Liprotheine | 12 g |