Ho seng joalo ho tsejoa e le Estofado de Conejo le Tomate ka Sepanishe, mokhoa ona o bonolo oa mmutla o bonolo, o hloka feela tsebo ea motheo ea ho pheha. Ho tloaelehile hore Sepanishe e je linonyana le linonyana tse nyenyane hangata. Litlhaka li fumaneha habonolo kae kapa kae moo ho etsoang maraketeng a lijo kapa a marang-rang a Spain. Ena risepe e pheha mmutla ka monate oa tomate-veine 'me e monate. Sebeletsa sekotlolo se nang le litapole tse halikiloeng .
Tlhahiso: Botsa sesepa sa hau sa ho senya mmutla 'me risepe e tla ba bonolo le ho feta! Haeba u sa khone ho reka mmutla sebakeng sa korosari ea hau, sebelisa likhoho. E rata feela e babatsehang mme khoho e hloka nako e fokolang ea ho pheha.
Seo U tla se Hloka
- Lebutla le leng le le leng (hoo e ka bang lik'hilograma tse 4)
- 4 cloves konofolo (khabeloa chopped)
- Liiee tse 2 (tse teteaneng)
- 1 16-ounce e ka senya tomate
- 1 leaf leaf
- 1 sprig
- tarragon
- 1 sprig thyme
- 2 a sokela celery (khabeloa chopped)
- 1 kopi e tsoeu veine
- 1/2 senoelo sa metsi
- Letsoai le pepere ho latsoa
- 1 sprig parsley
- 3 tablespoons
- oli ea mohloaare e sa lekaneng
Kamoo U ka e Etsang
- Hloekisa mmutla, ha ho hlokahala. Khaola mmutla ka likotoana tse ka bang 12 ho isa ho tse 15. Hlakisa lieiee, konofolo le celery.
- Tšela oli ea mohloaare e lekaneng ka tlaase ho seholo, patsi e boima ea ho chesa le mocheso holim'a metsi a phahameng. Ha ho chesa ka ho lekaneng, bea mmutla pan 'me u sootho likotoana ka mahlakoreng' ohle. Tlosa le ho beha ka thōko.
- Sebelisa pan e le 'ngoe, salisa konofolo , onion le tamati e nyenyane ka metsotso e ka bang 5. (Haeba lisebelisoa li qala ho khomarela, eketsa oli e ngata ea mohloaare ha ho hlokahala.) Eketsa lekhasi la bay, tarragon, thyme le celery e khethiloeng.
- Khutlisa mmutla ho pane ea frying. Eketsa veine e mosoeu mme u hlohle. Etsa hore mocheso o tle ho pheha 'me o fokolise metsi ka halofo kapa tse peli ho tse tharo. Ebe o eketsa metsi mme u hlohle.
- Fokotsa mocheso. Koahela 'pan' me u bosose ka bonolo ho fihlela o pheha - hora le halofo ho lihora tse peli. (Haeba o sebelisa khoho ho e-na le mmutla, ho tla nka metsotso e 30-45 feela) Ha nama e ntse e lla, chopla parsley.
- Fetola letsoai le pepere. Felisa ka parsley e ts'oetsoeng 'me u sebeletse li chesang ka likotlolo tse nang le litapole tse halikiloeng le bohobe ba rustic .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 750 |
| Total Fat | 27 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 293 mg |
| Sodium | 211 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 96 g |