Nonyana ea Baked e Hlaha le Sauce ea Tomate

Likopu tsena tsa konyana li koahetsoe ebe lia kenngoa ka motsoako oa tomate o bonolo. Sebeletsa linku tsa konyana le squash ea lehlabula kapa li-zucchini le litapole tse halikiloeng kapa raese.

Bona hape
Konyana e Hlaha ka Li-mushroom

Seo U tla se Hloka

• 3 lehlakoreng la konyana ea chops
• 2 tablespoons botoro
• letsoai le pepere
• 1/2 senoelo sa metsi
• 1 e ka ba (ounces) ea tamati ea moriana
• 1/4 senoelo sa ketchup
• Sekoae sa 1 se bitsoang Worcestershire sauce
• 1/2 teaspoon phofo ea konofolo
• 1/4 teaspoon letsoai
• 1/2 teaspoon e omisitsoeng oregano

Kamoo U ka e Etsang

1. Hlalosa kolobe ho 350 F.
2. Qhibiliha botoro ka skillet e boima holim'a mocheso oa mocheso; eketsa likhase tsa konyana le ho pheha, ho fetohela mahlakoreng ka bobeli.
3. Beha li-chops ka sejana sa ho baka; fafatsa letsoai le pepere.
4. Tšela 1/2 senoelo sa metsi ka har'a skillet mme u hlohlelletse ho lokolla likhahla tse sootho. Eketsa lisebelisoa tse setseng tsa metsi ebe u tšela likheo tsa konyana. Ntle le moo, haeba skillet e sireletsehile ka koloi, tlohela li-chops ka skillet.

1. Koahela 'me u chesoe ka ontong ea preheated ka hora e le' ngoe.

U ka 'na ua U rata

Ho Tšoana ka Potlako Konyana Ho khaotsa le Tomate

Lamb Casserole Le Litapole le Lierekisi

Konyana e Tlosa Casserole

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	875
Total Fat	60 g
Fat Satated	28 g
Fat Unsaturated	24 g
Cholesterol	278 mg
Sodium	521 mg
Li-carbohydrate	11 g
Fiber Fiber	1 g
Liprotheine	69 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)