Li-muffin tsa Apple li monate bakeng sa lijo tsa hoseng, mantsiboea a mantsiboea a mantsiboea, kapa esita le lijo tse ling. Pente e le 'ngoe e ka sebelisa menyetla e mengata haholo ea ho latsoa ho hong ha ho oela ka tsela e monate ea gluten.
K'homphieutha ena ea "Glaten" e sa lefelloeng ea "Oat-Bran Muffin" e sebelisoa ka "Apple Oat-Bran Muffins" ho The Good Carb Cookbook ea Sandra Woodruff, MS, RD.
Li-oats tse se nang makhapetla li na le li-carbs tse fokolang ho feta lijo tse ling tse se nang gluten , ho akarelletsa raese e tšoeu kapa e sootho, sorghum, amaranth le teff, e etsang hore li-oats tse sa lefelloeng e be tse ling tsa lijo-thollo tse ntle bakeng sa ba batlang ho khaola li-carb tse ngata ho tsoa lijo tsa bona tse se nang gluten.
Ha o kenyelletsa li-oat tse sa lefelloeng lijong tse ngata, mekhatlo e mengata ea tšehetso ea Celiac e khothalletsa hore u qale butle ho tiisa hore u ka e mamella.
Tlhahiso: Sebelisa cheese grater ho apulo e silafalitsoeng.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
E hlophisitsoeng ke Stephanie Kirkos, October 2016.
Seo U tla se Hloka
- Likotlolo tse 2 tsa oatmeal (li-oats tse koetsoeng, tse se nang bonnete ba gluten)
- 2 di-teaspoon
- phofo ea bakeng e sa bakang gluten
- 1/4 teaspoon ho baka soda le ho e
- 1 1/2 diaspuni fatše sinamone
- 1/4 senoelo sa tsoekere e sootho (e tiileng)
- 1/4 senoelo sa yogurt e hlakileng (gluten-mahala)
- 1/2 senoelo sa lero la apole (boleng bo botle ba lero la 100%)
- 2 mahe a maholo (a otloa habobebe)
- 1 e le 'mala o mosoeu
- 4 tablespoons bonolo oli ea mohloaare (kapa oli ea canola)
- 1/2 teaspoon vanilla
- 1 apole e kholo (hoo e ka bang senoelo se le seng se khabisitsoeng)
- 1/2 senoelo sa walnuts (se qhibililoe)
- Ho ikhethela: tsoekere e le 1 ea tsoekere ho fafatsa li-muffin
- Ho ikhethela: 1/2 teaspoon sinamone ho fafatsa li-muffin
Kamoo U ka e Etsang
- Preheat oven ho ea 350 ° F.
- Sebelisa oli e hloekileng ea kofi ea kofi ho sebetsa likopi tse 2 tsa li-oats tse sa tsejoeng ka gluten ho phofo ea oat. Ho itšetlehile ka boholo ba grinder ea hau, u ka 'na ua tlameha ho etsa sena ka li-batches.
- Beha phofo ea oat, phofo e bakang, soda le ho baka, tsoekere e sootho le sinamone ka sekotlolo se kopanyang. Whisk ho kopanya.
- A otla mahe ka mokhoa o fapaneng sekotlolo se senyenyane. Eketsa yogurt, lero la apole, oli le vanilla. Etsa hore u kopane 'me u tšollele ka sekotlolo se nang le lisebelisoa tse omeletseng. Khothalletsa hore u kopane hantle.
- Pela ka apole le li-walnuts tse khabisitsoeng. Hlohlella ho fihlela ho kopantsoe.
- Mohala oa li-muffin oa pampiri le li-paper liners, kapa pente e nyenyane ea 'mala' me u tlatse senoelo se seng le se seng sa 'muffine se ka bang 3/4 se tletseng.
- Bake ka metsotso e 16 kapa ho fihlela motsoako o kenngoa bohareng ba 'muffin o tsoa o hloekile.
- Fafatsa li-muffin tse chesang le tsoekere ea sinamone motsoako 'me u lumella li-muffins hore li pholile ka metsotso e 10-15 pele li sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 145 |
| Total Fat | 10 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 76 mg |
| Sodium | 146 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |