Sebelisa apole ea tart ka recipe ena e bonolo bakeng sa Apple Pork Chops; Granny Smith kapa Macintosh o ne a tla sebetsa hantle. Ke rata liapole tsa Granny Smith kahobane li na le botle bo tiileng le bo bobebe 'me ha bo fetohe ka potlako joaloka mefuta e meng.
U ka eketsa lisebelisoa tse ling ho recipe ena e bonolo e meraro haeba u ka rata. (Se letsoai, pepere, botoro le tsoekere e sootho ha li na lisebelisoa; u lokela ho ba le tse ling tse teng!) U ka ja liiee tse ling le konofolo ka botoro 'me u eketsa likopi tsa nama ea kolobe, kapa u ekelletse tse ling tse sa hlahisoang ) litapole tsa litsoe. Kenya litlama tse omisitsoeng; marjoram kapa Thyme e ka ba monate. Litapole tse nyenyane tse monate li ne li tla ba tse ntle. Li tla pheha ka nako e le 'ngoe e nka liapole le likopi tsa nama ea kolobe ho baka.
Ntho e 'ngoe le e' ngoe eo ue hlokang ho e ja ke sala e tala e lahliloeng ka li-avocate, li-mushroom tse halikiloeng, le li-tomate tsa morara. Kapa leka Pear le Meroho Salade bakeng sa phapang e ntle. Lijo tse ling tsa konofolo kapa li-scones ke tse ling tse ntle, empa ha li hlile ha li hlokahale.
Seo U tla se Hloka
- 4 likobe tsa nama tsa nama ea kolobe (3/4 "e teteaneng)
- 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- Liapole tse 2 (tse qhibililoe le tse khethiloeng)
- 2 tablespoons botoro
- 3 tablespoons sootho tsoekere
Kamoo U ka e Etsang
Preheat ontong ho fihlela ho 350 ° F. Beha likotlolo tsa nama ea kolobe ka khalase kapa sejana sa ho baka sa tšepe 'me u fafatsoe ka letsoai le pepere. (U se ke ua ebola 'me u tšela apole ho fihlela likhase tsa nama tsa kolobe li le ka ontong ka metsotso e 25.) Koahela sejana ebe o chesa likhase tse 350 likhato tse 350 ka metsotso e 30.
Koahela sejana ebe u beha liapole tse khethiloeng ka holim'a khefu e 'ngoe le e' ngoe. Tsoe ka botoro mme u fafatsoe ka tsoekere e sootho. Khutlela pan ka ontong 'me u cheke, u sa koaheloa, bakeng sa metsotso e 10 ho isa ho e 15 ho fihlela likhaka tsa nama ea kolobe li koahetsoe' me li phehiloe ho fihlela ho 145 ° F.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 601 |
| Total Fat | 30 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 186 mg |
| Sodium | 118 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 55 g |