Konyana e Hlaha ka Li-mushroom

Lijoana tsena tse monate tsa konyana li fanoa ka moriana oa li-mushroom o entsoeng ka moro oa khomo le veine e khubelu.

Seo U tla se Hloka

• Linonyana tse 8 tsa konyana, hoo e ka bang lik'hilograma tse 2/2
• Letsoai ho latsoa
• Pepere ho latsoa
• 1 isipuni
• oli ea mohloaare e sa lekaneng
• 3/4 ho 1 kopi ea phofo
• 8 li-ounces li-mushroom (tse teteaneng)
• 6 eiee e tala, e tšesaane
• 4 seaplane cloves konofolo (minced)
• 1 tablespoon botoro
• Kopi e le 'ngoe
• Khomo ea nama ea nama
• 1/2 senoelo se omileng veine e khubelu (e kang pinot noir)

Kamoo U ka e Etsang

1. Fafatsa linku tsa konyana ka letsoai le pepere.
2. Ka skillet e kholo, oli ea mohloaare ea mocheso ho feta bohareng-mocheso o phahameng.
3. A apara lesela le phofo; sebakeng sa hot skillet. Ema ho fihlela e soeufala, e fetoha hang. Tlosa polecheng ebe u beha ka thōko. Fokotsa mocheso ho isa bohareng.
4. Ho skillet eketsa li-mushroom, eiee e tala, konofolo le botoro.
5. Pheha meroho, e hlohlelletsang, ka metsotso e 4. Eketsa moro oa nama oa bohobe le veine e khubelu 'me u se ke ua bosula ho fihlela o fokotsoe ka hoo e ka bang 1/3

1. Eketsa likhase tsa linku ho le mongobo, ho koahela skillet, ebe u pheha ka metsotso e ka bang 15 ho ea ho e 20, kapa ho fihlela likonyana li etsoa ka tsela e lakatsehang.

U ka 'na ua U rata

Pale ea Konyana e Nang le Sauce ea Veine e Khubelu

Letlama le Garlic Leoto le Otlolohileng la Konyana

Shlow-Cooker Savory Konyana ea Herbed e nang le Veine e khubelu

Lethathamo la Main Recipe

Home Food Home

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1249
Total Fat	80 g
Fat Satated	32 g
Fat Unsaturated	34 g
Cholesterol	388 mg
Sodium	725 mg
Li-carbohydrate	16 g
Fiber Fiber	2 g
Liprotheine	107 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)