E hlophisitsoe ke Liv Wan.
Na u rera ho tsosa-nama ea nama ea kolobe 'me ha u tsebe hantle hore na marinade e ka eketsa eng? Na moriana oa marinade o tsoa ho nama ea kolobe 'me ha u tsebe hantle hore na u lokela ho etsa'ng? Sehlooho sena se u fa lipepe tse peli tse fapaneng tsa nama ea kolobe.
Lipapile tsena ka bobeli li tsamaea hantle ka ¾-1lb ea letlalo la nama ea kolobe kapa likopi tsa nama ea kolobe tse entsoeng ka likoto kapa lihlopha. Ka mor'a ho tsuba-ho chesa u ka qeta sejana ka likhabapo tsa ¼ - ½ tsa oli ea sesame empa sena se ka ho feletseng ho uena.
Mefuta e fapa-fapaneng ea meroho e ka sebelisoa ho tsamaea le nama ea kolobe. U ka sebelisa lierekisi tsa lehloa, lijo-thollo tsa lesea, rantipole ea bokotlolo, bok choy, limela tsa lehe, limela tsa linaoa, asparagus, lierekisi, linaoa tse tala, joalo-joalo.
Haeba u eketsa meroho e hlomphehang ea meroho ea kolobe, u ka qeta nama ea kolobe e nang le mohobe o nang le letsoai le lenyenyane ho latsoa. Ka linako tse ling meroho e khona ho latsoa moralo o monyenyane haeba u sa qete nako ka letsoai. U ka boela ua eketsa metsi a seng makae ha u hlohlelletsa-chesa nama ea nama ea kolobe haeba u nahana hore e omme.
Haeba u batla ho tseba li-recipe tse ngata tsa Chabe, ka kopo sheba lihlooho tse reng "Li-Recipe tsa Khomo Tse Ngata" bakeng sa ho fumana likhopolo le ts'usumetso.
Seo U tla se Hloka
- Recipe ea 1:
- Ke sebelisa risepe ena ea marinade khafetsa 'me u ka e sebelisa ka mefuta e sa tšoaneng ea nama e kenyeletsang khoho le nama ea khomo.
- Konofolo ho risepe ena ke khethollo. Haeba o rata nama ea nama ea kolobe e tsoekere ka monate oa konofolo le tatso, joale eketsa konofolo ha o marinade ea nama ea kolobe.
- Recipe 1 Lisebelisoa:
- 2 tablespoon
- sauce e bonolo ea soya
- Thispone ea ½
- mongobo o motšo oa soy
- 1 teaspoon
- raese veine kapa veine ea shaoxing raese
- 1 tablespoon demerara tsoekere
- ¼ teaspoon fatše pepere e ntšo kapa pepere e tšoeu
- ½ teaspoon starch ea litapole kapa starch ea poone
- 1 clove garlic, fokotsa eona (ho ikhethela)
- Nako ea ho itokisa: metsotso e 5
- Recipe ea 2:
- Recipe ea 2 e tsoa ho setsebi sa lijo tsa Machaena.
- Recipe 2 Lisebelisoa:
- ½ teaspoon e tsoekere kapa e bonolo e tsoekere e sootho
- Limpo tse 1½ tsa tablespoons (lipoaspone tse 4 ½) sauce e bonolo ea soya
- 1 tablespoon Chinese raese veine kapa sherry o omileng
- ½ scallion (li-onion tse tala, eiee ea selemo) li hlatsuoa, li tšeloa ebe li khaola ka bolelele ba lisenthimithara tse 1
- 1 teaspoon cornstarch
Kamoo U ka e Etsang
Mekhoa e 1 ea Recipe:
- Khaola nama ea kolobe ho e hlobolisa kapa ho isa ho li-cubit tse 1½ tsa lisenthimithara.
- Eketsa lisebelisoa tsa marinade empa u kenyelle karolo ea cornstarch ea ho qetela.
- Fana ka motsoako o motle ebe o marinade ea likotoana tsa nama ea kolobe kapa o hlobolisa metsotso e 15-30 pele o kgothaletsa.
Mekhoa ea 2 ea Recipe:
- Khaola nama ea kolobe ka lik'hilograma tse 1½ tsa lisenthimithara.
- Eketsa lisebelisoa tsa marinade, u eketsa cornstarch last.
- E-ba le likotoana tsa nama ea kolobe metsotso e 15 pele u tsuba.