Ena ke mokhoa o bonolo, oa motheo oa linaoa oa lima e nang le ham, eiee, le seasonings. Esita le haeba u se mothetsi oa linaoa tsa lima, u ka rata ho ja sejana sena.
Linaoa tse omisitsoeng, tse tsejoang hape e le linaoa tsa lipalesa, li ba bonolo ebile li monate ha li phehiloe, 'me li monate haholo ho feta li-canned. Ntle ho moo, limilione tse 1 tsa linaoa tse omisitsoeng li etsa likane tse ka bang tharo ho isa ho tse 'nè. Kahoo le tsona li bonolo haholoanyane tekong ea moralo.
Batho ba bang ba na le mathata ka linaoa ho ea phehelang, e leng ho etsa lintho tse nang le letsoai ka mor'a hore linaoa li be bonolo. Haeba u tloaetse ho pheha linaoa ka letsoai 'me u se na bothata, tsoela pele u kenye lintho tsohle ho pitsa.
Bakeng sa lijo tsa 'nete tse ka boroa, sebeletsa linaoa tsa lima le lijo-thollo tse sa tsoa hlajoa (ka ho khetheha tse sa tsoekere) hammoho le salate e lahliloeng kapa meroho e phehiloeng. Macalon le chisi , litapole le poone le tsona li tsamaea hantle le linaoa tsena tsa linaoa.
Likhooa tsa lima li lokela ho koaheloa bosiu bo le bong kahoo re rera hantle.
Seo U tla se Hloka
- 1 lik'hilograma tse omisitsoeng tsa linaoa tse omisitsoeng
- 2 arola metsi bakeng sa ho tsuba
- 2 eiee e mahareng, e qhibililoe ka majoe
- 1 nama e nang le phofu ea liphoofolo e setseng le e setseng, e le e lakatsehang (bona Tlhaloso e ka tlase)
- Likopi tse 3 ho isa ho tse 4 metsi, ho koahela
- 1 teaspoon
- Sehlopha sa Cajun kapa Secreole se kopantsoeng
- 1/4 teaspoon pepere e ncha e mongobo
- Etsa pepere ea cayenne
- Letsoai, ho latsoa
Kamoo U ka e Etsang
- Soak linaoa tsa lima tse ka bang 2 lik'hilograma tsa metsi ka bosiu bo le bong.
- Hlatsoa le ho beha linaoa ka har'a sesebelisoa sa butle-butle. Hlohlelletsa li-eiee tse khethiloeng ebe o eketsa ham bone. Kenya likhopi tse 3 ho isa ho tse 4 tsa metsi a hloekileng feela ho koahela linaoa.
- Koahela 'me u phehe linaoa ho HIGH bakeng sa lihora tse 2 ho isa ho tse 3, kapa ho fihlela linaoa tsa lima li le bonolo.
- Kenya leha e le efe leha e le efe e ling e entsoeng ka majoe, Cajun kapa Secreole, le lipolisi tsa batsho le tsa cayenne. Latsoang mme u kenye letsoai, ha ho hlokahala. Koahela 'me u phehe MOLEMO bakeng sa lihora tse 4, kapa ho fihlela linaoa li le bonolo haholo .
Tlhokomeliso: Ho e-na le phofu ea ham, sebelisa li-hook kapa hampe ea nama ea kolobe kapa eketsa nama ea nama ea kolobe kapa bacon.
U ka boela ua rata
- Easy Brunswick Stew le Pork le Chicken Recipe
- Recin Salad Recipe ea Marinated Three-Bean
- Fresh Succotash le Lihlahisoa tsa Okra, Lima le Recipe ea Poone
- Lihlahisoa tsa Butter Speckled Recipe le Andouille Sausage Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 123 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 2 mg |
| Sodium | 88 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 6 g |
| Liprotheine | 8 g |