Sepheo sa Osso Buco
Osso buco ke mohope oa khale oa Setaliana o entsoeng ka ho pheha li-shanks tsa veal nako e khutšoanyane ho fihlela nama e le bonolo ebile e monate.Li-shanks tsa veal ke likhahla tse thata tsa nama tse nang le lihlahisoa tse ngata tse sebetsang ho tsona. Ho ba khabisa butle-butle ha metsi a senya li-chewy bits.
Ho khabisa ha ho hlahise sekhahla se hlahisang mahlaseli , se sootho se nang le ho pheha ho chesang joaloka ho chesa, ka hona re batlisisa nama ho stovetop pele. U ka bala ho feta mona mabapi le mokhoa oa ho senya nama .
Osso buco e ka etsoa ka risotto , polenta kapa litapole tse mashed . Ka tloaelo, osso buco e khabisitsoe ka khopolo ea bohata e bitsoang Gremolata .
Seo U tla se Hloka
- 3 Crosscut veal shanks (hoo e ka bang limilione tse le 'ngoe)
- ¼ senoelo Oli ea canola (kapa oli e meng ea meroho)
- ½ eiee e kholo, e hlabisitsoeng le e khethiloeng
- 1 seaplane Koala celery, e khethiloeng
- 1 e khōlō Karate, e qhibililoe le e khethiloe
- 4 Li-clove tsa garlic, li qhibililoe 'me li silafatsoa hanyenyane
- ¾ senoelo se ka kenngoa
- Litamati tse hlakiloeng (ho akarelletsa le metsi)
- 1 senoelo se omileng veine e tšoeu
- Likopi tse 4
- Li-stock (e leng bohobe ba nama) kapa lihlahisoa tsa veal
- 1
- Lekhasi la Bay
- ½ teaspoon e omisitsoeng Thyme
- 1 teaspoon e feletseng li-peppercorns tse ntšo
- Letsoai la koshe le pepere e ncha e mongobo, ho latsoa
Kamoo U ka e Etsang
- Sekepe sa pele se chesang ho isa ho 350 ° F (175 ° C).
- Latisa mongobo o feteletseng o tsoang litlameng tsa veal le lithaole tse hloekileng tsa pampiri. Sena se tla ntlafatsa ho silafala ha nama.
- Etsa lintlha tse seng kae (e leng, li bapisoa le lesapo) li phunyeletsa ka lehare la li-shanks e le hore nama e se ke ea sotha sebopeho ha e ntse e sisinya.
- Nako ea selemo e le hantle ka letsoai la Kosher.
- Ka koloing e boima, ea tšepe e entsoeng ka letsoho kapa ea brazier, e chesang oli ka mocheso o moholo, ebe o eketsa nama ebe oa e hlahloba ka ho feletseng, ka ho e sebelisa. Ha ho e-na le botle bo botle ba sootho bo hlahisitsoeng ka mahlakoreng 'ohle a nama, bo tlose ho tsoa pan' me u behe ka thōko.
- Eketsa lihoete, celery, eiee le konofolo ho pitsa le ho pheha metsotso e 5 kapa ho feta, kapa ho fihlela onion e fokolisa.
- Eketsa veine mme o fokotse ka hoo e batlang e le halofo.
- Joale khutlisetsa nama ka pitsa ebe u eketsa tamati, setsi, lekhasi la bay, thyme le li-peppercorns. Mokelikeli o lokela ho koahela li-shanks tsa veal hoo e ka bang ¾ ea tsela. Mocheso holim'a stovetop ho fihlela mokelikeli o fihla ho pheha, ebe o koahela ka sekwahelo se tiileng le ho fetisetsa ntho eohle ho ea ka ontong.
- Pheha bakeng sa lihora tse 1 ho isa ho tse peli kapa ho fihlela nama e le bonolo.
- Tlosa pitsa ho tloha ka ontong. Tlosa metsi a phehang ka ho tšollela ka sesepa se nang le cheesecloth. Nako ea metsi ho latsoa le letsoai la Kosher le pepere e ncha e mongobo.
- Sebeletsa lebenso ka holim'a bethe ea risotto, polenta kapa litapole tse mashed , le metsi a phehang, a tšollele holim 'a tsona,' me a khabise le gremolata haeba ho le joalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 720 |
| Total Fat | 35 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 259 mg |
| Sodium | 601 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 2 g |
| Liprotheine | 74 g |