Almond butter hummus ke sebaka se seholo, sa tahini se sa tšoaneng le se bitsoang hummus se entsoeng ka linōko. Almond botoro ke monate o monate, o nang le litholoana, o monate ho setsebi sena sa khale se khabisang.
Seo U tla se Hloka
- 1 e ka li-chickpeas, 16 oz, e ts'oetsoe 'me e hlatsoe
- 1/3 senoelo sa almame lebese, hammoho le supone e le 'ngoe
- 3 tablespoons lero la lemone
- 1/2 teaspoon letsoai (khetho)
- 2 tablespoons oli ea mohloaare
Kamoo U ka e Etsang
Kopanya mefuta eohle ea li-blender kapa processor ea lijo 'me u kopane le mokhoa o boreleli, o monate. Haeba le eona e le e teteaneng, eketsa teaspoon e 1 ea metsi a futhumetseng kapa ea chickpea ka nako e le 'ngoe' me o kopane ho fihlela o lakatsa ho fetoha.Sebeletsa almame butter hummus ka pita bohobe, li-crackers, kapa meroho e ncha e kang lihoete le celery.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 185 |
| Total Fat | 11 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 16 mg |
| Sodium | 186 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |