E 'ngoe ea lintho tse kholo ka recipe ena ea macaroni le ea cheese ke hore ho bonolo ho hopola; e etse hang-hang 'me u ke ke ua ba le bothata ba ho e etsa hape ntle le recipe ka pel'a hao. Hoo e ka bang ntho e 'ngoe le e' ngoe e lekantsoe ka bobeli: likopi tse 2 macaroni, likopi tse 2 tsa chisi, 2 linoelo tsa lebese, le tablespoons tse 2 phofo le botoro. Phello ke cheesy, mac rich le cheese eo bana le batho ba baholo ba tla e rata.
Ho sebelisa tranelate e boima ho etsa hore macaroni le cheese e be e monate ebile e le monate, empa e ntse e le ntle haholo haeba u sebelisa lebese le feletseng kapa 2%. Haeba u rata, eketsa tatso e mengata ka li-noodle ka ho lahlela ham e mengata ea majoe kapa prosciutto , lierekisi kapa broccoli. U ka boela ua sebelisa motsoako oa lijoe ho e-na le cheddar feela. Lijo tse ling tsa ho leka ke li- gruyere , manchego, fontina le Cantal.
Seo U tla se Hloka
- Likopi tse 2 tse sa koahetsoeng elbow macaroni
- Likopi tse 2 tse grated
- cheddar chisi
- Tablespoons tse 2 tse sa tsitsitsoeng
- 2 tablespoons phofo
- Likotlolo tse 2 lebese (2%, lebese lohle, kapa tranelate)
- 1 teaspoon letsoai
- O ikhethela: 1/2 senoelo sa grated chisi,
- li-breadcrumbs kapa li-crackers bakeng sa ho roala
Kamoo U ka e Etsang
- Preheat oven ho 350 F.
- Tlisa pitsa ea metsi ho pheha. Kenya li-noodle tsa macaroni le pheha ka metsotso e 5. Tlatsoa.
- Ka pan ea bakeng ea 2-quart, kopanya hammoho grated cheddar chisi le noodle.
- A tebileng skillet kapa pitsa holim'a mocheso mocheso, qhibiliha botoro. Hlatsoa ka phofo mefuta e mengata, ebe butle-butle qala ho tsuba ka lebese. Hlahloba kamehla ho fihlela phofo e kopane hantle. Tlisetsa lebese ho pheha, ebe o pata ka potlako ka metsotso e le 'ngoe ho thibela.
- Tšela lebese le teteaneng ka li-noodle. Kopanya hantle. Haeba o phaella ka ho hlahisa cheese, breadcrumbs, joalo-joalo holimo ho macaroni le chisi, ue fafatse holim'a li-noodle.
- Bake, e senotsoe, ka metsotso e 30. Lumella mac le cheese ho phomola bonyane metsotso e leshome pele ba sebeletsa.
Kamoo U ka Tšoang Lebese
Kakaretso ena ea macaroni le chisi e teteaneng ka ho sebelisa roux (e bolelang "roo"), motsoako oa likarolo tse lekanang tsa mafura le phofo e sebelisetsoang ho hlahisa li-sauces le sopho. Mafura a sebelisetsoang ho etsa roux a tloaelehile ho hlakisa botoro , empa botoro bo tloaelehileng bo ka sebelisoa hape. Mafura a liphoofolo, a kang libonate le mafura a khoho, a ka sebelisoa hape.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 431 |
| Total Fat | 27 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 74 mg |
| Sodium | 653 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 19 g |