Ho na le recipe ea 2-mahe a omelet e nang le eiee e tala, tamati e entsoeng ka letsoai, le chisi e shredded, hammoho le seasonings. Ka lisebelisoa tse 'maloa tse eketsehileng bakeng sa monate o monate, ke tsela e potlakileng ea ho shapa lijo tsa hoseng hoseng. Ho bonolo le monate!
Omelet e na le mekhoa e metle. Fana ka tatso ea Tex-Mex ka phofo e ' ngoe ea phofo , pepere ea jalapeno e nang le minced, le motsoako oa cheese oa Mexico. 'Me u ikutloe u lokolohile ho eketsa ham ea letsoai, masoso a phehiloeng a phehiloeng, kapa bohobe bo phehiloeng.
Seo U tla se Hloka
- Mahe a 2
- 1 isipuni e le 'ngoe le halofo (kapa lebese)
- 1/8 teaspoon letsoai
- 1 suthela sauce ea Worcestershire
- Ho ikhethela: ho lekanngoa ha 1 dash (Cajun kapa Creole)
- 1 pitsa pepere e ntšo
- 2 di-teaspoon botoro
- Litepisi tse 2-3 tsa Cheddar chisi (khaba e shredded)
- 1 tablespoon shallot (e qhibililoe)
- 1, tomate ea lefatse
Kamoo U ka e Etsang
- Ka lehlakoreng kapa ka blender, otla mahe ho fihlela le boreleli le frothy.
- Hlatsoa ka tranelate kapa lebese, letsoai, sauce ea Worcestershire le pepere.
- Noa e chesang ka ntle ho mocheso o motlakase; tšela ka motsoako oa lehe.
- Pheha hanyane ka hanyane, u phahamisa ka bonolo metseng e le hore u se ke ua noa lehe ka tlaase.
- Ha omelet e batla e phehiloe empa e ntse e khanyang ka holimo, koahela 'me u tsoele pele u pheha ho fihlela mobu o omella, metsotso e ka bang 1 ho isa ho e 2.
- Ka holimo le chisi e shredded, langa le le lej le eiee e tala; kenang ka halofo 'me u tsoele pele u pheha ho fihlela cheese e qhibilihile.
Litlhahiso le Phapang
- Kenya pepone e le 1 ea pelepele e tala kapa e mebala-bala.
- Tlosa oiee e tala kapa u e nkele sebaka ka khase e bofubelu e khubelu.
- Kenya phapone kapa tse peli kapa ka khase ham ham e phehiloeng, boroso kapa bacon.
- Kenya lesela la konofolo ho omelet.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 438 |
| Total Fat | 34 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 485 mg |
| Sodium | 637 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 0 g |
| Liprotheine | 26 g |