Slow Cooker Lamb e Hlaha le Tomate le Konofolo

Litšoene tsa linonyana li na le boemo bo phahameng ho feta likopi tsa nama ea nama, empa ho li etsa li bonolo feela. K'hasepe ena e sebelisa metsoako ea motheo ea ho hula hammoho le likheo tsa konyana ea setso ka moapehi ea liehang.

Kakaretso ena e hloka hore konyana e khone ho tlohela lichelete ho sebelisoa empa, kaha nako ea ho pheha ke lihora tse 5 ho isa ho tse 7, ho khethoa ha konyana ho tšoana le likhase tsa mahetla a lipheleu ho ka sebelisoa. Motsoako o molelele, o liehang o tla senya methapo ea maiketsetso ka mahetleng a mahetla a etsang hore e be e monate le e fokolang.

Seo U tla se Hloka

• Oli e meroho ea limela (kapa oli ea mohloaare e sa tsoaneng)
• 4 ho tlosa konyana ea likhase (kapa mahetla a mahetla)
• Dipole tse 2
• phofo (sepheo sohle)
• Kopi ea 2/3
• nama ea linotši (kapa
• khoho ea kana )
• 1 (14.5-ounce) na tomate (e hlahisitsoeng)
• 1 clove garlic (minced)
• 1 e kholo e hlahisang lero la tomate
• Likotlolo tse 4 tsa celery (tse tšesaane ka lesela)
• Letlalo la letsoai la kosher le pepere e ncha e mongobo, ho latsoa
• Hloekisa: parsley (e tlositsoeng)

Kamoo U ka e Etsang

1. Hala oli ea meroho ka skillet kapa saute pan ka seaplane-mocheso o phahameng.
2. Apare likhase tsa konyana ka phofo 'me u li sootho ka potlako mahlakore ka bobeli ka oli e chesang.
3. Fetisa konyana ea konyana ho lieha ho pheha.
4. Ka sekotlolo se ka hare, kopanya nama ea khomo kapa ea khōhō, tomate e entsoeng ka makoti e entsoeng ka makoti, e nang le konofolo ea minced, lekhae la langa le le lej le lejoe la thollo le thollo. Kenya letsoai le pepere ho latsoa. Tlisa motsoako ho pheha, o susumetsa ka linako tse ling.

1. Tšela tomate e chesang ka motsoako holim'a konyana ea sekhahla.
2. Koahela 'me u phehe ka HIGH bakeng sa metsotso e 30, ebe u etela LOW' me u tsoele pele u pheha lihora tse 5 ho isa ho tse 7.
3. Latsoang ho hlahloba nako ea selemo le ho fa likhase tse nang le palesa e ngata.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	978
Total Fat	60 g
Fat Satated	24 g
Fat Unsaturated	26 g
Cholesterol	258 mg
Sodium	786 mg
Li-carbohydrate	34 g
Fiber Fiber	5 g
Liprotheine	74 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)