Kapa ena e bitsoa Gilroy, California, e tsejoang e le "Capital Garlic of the World." Ke mokhoa o bonolo, oa garlicky o nka metsotso e seng mekae feela ho itokisetsa.
Seo U tla se Hloka
- 24 Shrimp e khōlō, e qhibililoe le ho tlosoa
- Letsoai le letsoai le letšo le letsoai le lecha ho latsoa
- 2 Tbs. oli ea mohloaare
- 6 konofolo cloves, e fokolang
- 2 Tbs. serame se bata
- 1/4 senoelo se khethiloeng flatleaf parsley
- 1/2 lemon, juiced
Kamoo U ka e Etsang
1. Pat ea shrimp e omeletse ka lithaole tsa pampiri. Nako le letsoai le pepere e ntšo e ncha e le hore u latsoe.
2. Beha skillet e khōlō holim'a mocheso o phahameng, ebe o eketsa oli ea mohloaare . Ha oli e chesa haholo, eketsa shrimp 'me u phalle ka mocheso o moholo ka metsotso e 2, kapa ho fihlela li-shrimp li le hoo e ka bang halofo e phehiloe. Kenya konofolo, 'me u lutse ka motsotso o le mong.
3. Eketsa botoro bo batang, fokotsa mocheso ho isa bohareng, 'me u phehele metsotso e meng, kapa ho fihlela li-shrimp li pheha.
4. Koala mocheso le ho hlohlelletsa parsley le lemon. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 174 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 29 mg |
| Sodium | 49 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |