Lelapa lena le monate le le khathollang la Cambodian Beef Salad ka ho apara liaparo tsa liaparo ke ntho e ratoang haholo eseng feela Cambodia empa hape le Vietnam le Thailand. Cambodia, hangata e etsoa lireschorente kapa e le karolo ea mokete. E etsa sesebelisoa se seholo, 'me ho kopane ha nama ea likhomo le litlama ka liaparo tse monate le tse tangy ho loketse ho etsa hore ho be le takatso ea lijo bakeng sa thupelo e kholo.
Seo U tla se Hloka
- 1/2 lik'hilograma tsa sirloin steak
- 1/4 senoelo sa linaoa
- 1/4 senoelo
- makhasi a basil (a hloekileng)
- 1/4 senoelo samente makhasi (a hloekileng)
- 1 1/2 tablespoons
- oli ea pheho
- letsoai ho latsoa
- Bakeng sa ho apara:
- 4 tablespoons tlhapi sauce
- 1 calamansi lime (juiced)
- 2 clove
- konofolo (e hlalositsoeng)
- Nonyana ea 3 ea mahlo (e hlalositsoeng)
- 1 tablespoon tsoekere
Kamoo U ka e Etsang
Ho apara
Ho itokisetsa ho apara, otla sethoa sa tlhapi, lero la lalaka, le tsoekere ka sekotlolo ho fihlela tsoekere e qhibilihile.
Susumelletsa konofolo le li-chilies.
- Tlosa steak ka letsoai. Hlahla oli ka pan kapa mok. Ha oli e qala ho tsuba, tima lelakabe mme u behe steak ka oli e chesang. E ke e phehe metsotso e 3-4 pele e e phethela. E lumella ho pheha metsotso e meng e 3-4.
- Tlosa steak ea oli leha e le efe e feteletseng. Khaola lilae tse boima ba lisentimitha tse mashome a mabeli.
- Ka sekotlolo sa salate, lahlela likhomo, limela tsa linaoa, makhasi a basil, makhasi a koena le ho apara ho fihlela o kopane hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 613 |
| Total Fat | 23 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 96 mg |
| Sodium | 3,374 mg |
| Li-carbohydrate | 63 g |
| Fiber Fiber | 10 g |
| Liprotheine | 46 g |