Likhoele tsa malinyane a bonase ke khetho e phahameng bakeng sa lijo tsa mantsiboea kapele le tse bonolo. Lifuba tsa likhoho li nka metsotso e seng mekae feela ho lla kapa ho chesa, 'me menyetla ea ho bokella e bonahala e sa feleng. Tlhahiso ena ke mohlala o phethahetseng oa hore na sefuba sa motsoako oa bonase se ka phahama joang ka ho eketsa litlama tse ling tsa motheo, li-mushroom tse ling, le seno sa veine. U tla ba le monate o monate, o phehiloeng hantle ka metsotso e ka tlaase ho 30!
Sebeletsa lijo tsena tse monate tsa khoho le litapole, raese, kapa li-noodle tse chesang tsa lijo tse monate tsa lelapa.
Seo U tla se Hloka
- 4 masapo a khoho a sa pheleng (ntle le letlalo)
- 3/4 phofo ea senoelo (hammoho le thispone e le 'ngoe bakeng sa sauce)
- 1 teaspoon letsoai
- 1/4 teaspoon pepse ea lefatse
- 3/4 teaspoon e omisitsoeng lekhasi la tarragon
- 1/2 teaspoon e omisitsoeng ka lekhasi basil
- Mahe a maholo a maholo
- 1 tablespoon metsi
- 3 tablespoons oli ea mohloaare (arotsoe)
- 2 tablespoons botoro (arotsoe)
- Li-ounces tse 8 li tranelitsoe li-mushroom
- Kopi e le 'ngoe
- moro oa kana
- 1/2 senoelo se omileng veine e tšoeu
- 2 tablespoons lero la lemone
- Hloekisa: dipole tse tharo tse hahiloeng ka parsley kapa chives, bakeng sa ho khabisa
Kamoo U ka e Etsang
- Likotlo tsa nama tsa chicken; tšela polasetiki sebakeng se seng le se seng 'me u phutholohe hantle ka lehlakoreng le boreleli la moriana oa nama ho fihlela ho tšoana le seaparo sa seaparo.
- Beha phofo ka sekotlolo se seholo, se sa tebang; tlosa tepo ea 1 ea phofo e tsoang sekotlolo ebe o behella ka thōko bakeng sa sauce. Ho sekotlolo, eketsa letsoai, pepere, tarragon le basil. Ka sekotlolo se seng se sa tebang, otla mahe ka metsi.
- A skillet e kholo holim 'a mocheso mocheso, qhibiliha 1 kopi ea botoro le 1 tablespoon oli ea mohloaare.
- Koahela likotoana ka lehe, u roale hantle, ebe u kopanya phofo le setlama, u fetola makhetlo a 'maloa. Ha khoho e koahetsoe, beha sebakeng se chesang sa botoro le oli ka skillet. Brown khoho mahlakoreng ka bobeli ka metsotso e 3 ka lehlakoreng le leng, kapa ho fihlela lero le matha le hlahe 'me khoho e soeufetse. Tlosa platetseng 'me u lule u futhumetse.
- Eketsa li-mushroom 'me u lule u le 1 oli ea aspopo le botoro e 1 ea lefatse ho ea skillet. Etsa metsotso e ka bang 4 ho ea ho e 5 ho fihlela li-mushroom li le bonolo 'me li soeufala. Kenya moro, veine le lero la lemone; emela metsotso e ka bang 3 ho fokotsa hanyenyane.
- Kopanya litepisi tse 1 tse bolokiloeng tsa phofo le botoro e setseng ea lefatse la botoro, e hlohlelletsang ho fihlela e boreleli.
- Eketsa moro le veine motsoako, o susumetsang le ho pheha ka metsotso e le 'ngoe, ho fihlela o teteaneng. Kenya lipilisi tsa kana ho khutlela skillet.
- Chesa ho fihlela khoho e chesa. Sebeletsa khoho ena e khabisitsoeng ka parsley kapa chives e hloekileng haeba e lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1570 |
| Total Fat | 95 g |
| Fat Satated | 27 g |
| Fat Unsaturated | 41 g |
| Cholesterol | 660 mg |
| Sodium | 1,143 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 143 g |